DETOX SOUP — 3 recipe that will help you lose weight

Most of us the concept of "soup" is associated with sufficiently high-calorie food, but we can prepare this dish from ingredients that will help us to lose weight and get rid of fat.

 





If you add to your soup, certain ingredients, you can get a beautiful dish for weight loss. And in our today's article we will share with you a few recipes "soups fat burner". Delicious, satisfying and effective!

The soup will help to get rid of excess weight

Who said that the figure to watch out only in spring and summer? The cold season is a great opportunity to focus on yourself and begin to follow the diet.

I agree, it won't be easy, since low temperature causes us to spend more time at home, in warmth and comfort, and to eat tasty and of course nutritious meals.

Nevertheless, there is a way to overcome yourself and achieve goals: make a soup that promote fat burning.

We offer to your attention a few recipes of delicious soups and effective:

Soup with leeks





Leeks are very tasty and, in addition, is quite a rich product. It will give a unique taste to your dishes and will be a great addition to fat-burning soups.

Ingredients:

• 1 large leek (whole)
  
  
• 1 onion (onion)
  
  
• 1 clove of garlic
  
  
• 1 carrot
  
  
• 1 liter of vegetable broth
  
  
• A small amount of vegetable oil
  
  
• Salt and pepper to taste
  
  

How to prepare:

• Slice the leeks (as finely as you can), then do the same with the usual onions and garlic.
  
  
• Pour into a pan with a little oil and lightly saute in it the chopped ingredients.
  
  
• Peel the carrots and cut it into cubes. Add it to hot when onions and garlic become Golden.
  
  
• Pour vegetable broth, add salt and pepper to taste and leave the soup to cook for 20 minutes.
  
  
• After the specified time, remove from heat and pour the soup in a blender or food processor.
  
  
• Mix until a homogeneous consistency. Should be a cream soup or cream soup.
  
  
• Before serving can be warmed up a little again.
  
  

 

Soup with cabbage, tomatoes and celery

The ingredients included in this soup, it is very useful. Combined they will satisfy your appetite and not give you to eat too much in the "after hours".

Cook it in a large pot, and then just divide into portions. So, you will have finished the first dish for several days.

Ingredients:

• Cabbage, 1/2 head
  
  
• Onion, 6 pieces
  
  
• Tomatoes, 6 pieces.
  
  
• 3 stalks of celery
  
  
• Green pepper, 2 PCs.
  
  
• Salt and pepper to taste
  
  
• Water or vegetable broth
  
  

Method of preparation:

• Finely chop the cabbage, onion strips and tomato — diced.
  
  
• Celery cut into slices, pepper — thin strips.
  
  
• Put all the vegetables in a pan and pour water or vegetable broth to your pan was filled to 3/4.
  
  
• Add salt and pepper to taste and leave to cook for at least 30 minutes to all the vegetables become soft.
  
  
• After a specified time turn off the heat and enjoy soup, while the soup gets cold. The remaining can be stored in the refrigerator, warming every portion before you eat.
  
  

 

Soup with asparagus





In fact, asparagus is much tastier than we think. And eat it at any time of the year. Asparagus is quite low in calories and rich food.

The following soup recipe will help you to get rid of extra pounds and will definitely warm you up in winter.

Ingredients:

• 1 bunch asparagus
  
  
• Potatoes 1 PC.
  
  
• Leeks 1 PC.
  
  
• 1/2 liter of vegetable broth or water
  
  
• Salt and pepper to taste
  
  

Method of preparation:

• Peel the potatoes and cut into small cubes. Boil it on low heat, adding salt and pepper.
  
  
• Slice leeks and add to the pot. Then cut the hard part of the asparagus, chop and add to soup.
  
  
• Pour in more water or vegetable broth, salt, pepper and cook until until all the ingredients are soft.
  
  
• Then remove from heat and pour the soup into a blender or food processor, blend to make puree.
  
  
• Before serving, preheat.
  
  

 

Pumpkin soup

This delicious orange vegetable has a delicious taste. In addition, the pumpkin will fit perfectly in any diet to burn fat. Pumpkin soup will be hearty and nutritious, but preparing it is very simple.

Be sure to try!

Ingredients:

• 1 small pumpkin
  
  
• 2 cloves of garlic
  
  
• 1 Cup vegetable broth or water (250 ml)
  
  
• 1 tablespoon fat-free cream cheese (14 g)
  
  
• a little vegetable oil
  
  
• Salt and pepper to taste
  
  

Method of preparation:

• Clean the pumpkin and cut it cubes. Garlic, cut in half.
  
  
• Pour into the pan a small amount of olive oil and lightly saute in it the garlic (previously chopped).
  
  
• Then add the pumpkin and salt and pepper.
  
  
• When the pumpkin becomes soft, pour in the pan water or vegetable broth and bring to a boil to a pumpkin prepared completely.
  
  
• Remove from heat, pour into a blender, add fat-free cheese and mix until a homogeneous creamy consistency.
  
  
• Ready, you can sit at the table!
  
  

 

Cream soup of broccoli





Broccoli is a vegetable that has many health properties. It's low in calories and at the same time very satisfying product. Just what we need!

There are plenty of recipes based on broccoli. For example, this cream-soup:

Ingredients:

• 1/2 kg broccoli
  
  
• Potatoes 1 PC.
  
  
• 1 Cup skim milk (250 ml)
  
  
• 2 cups vegetable broth (500 ml)
  
  
• Salt and pepper
  
  

Method of preparation:

• Thoroughly wash broccoli and separate the florets. Boil in water with a small amount of salt.
  
  
• Peel the potatoes, cut into cubes and add to broccoli.
  
  
• When vegetables are boiled, pour it all into a blender.
  
  
• Add skim milk (or cream) and vegetable broth.
  
  

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• Add salt and pepper and stir until smooth.
  
  
• Then again pour into a saucepan and bring to a boil. If necessary, you can add more milk or water to get desired consistency.
  
  
• The soup is ready, Bon appetit!

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Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/sup-kotoryj-pomogaet-szhigat-zhir-vkusno-i-effektivno/