Marwa Ohanyan: gold longevity recipes Bashny.Net

From the book "Golden recipes naturopathy" Marwa Ohanyan

Breakfast from 9.00 to 11.00

1. A decoction of herbs with honey and lemon juice or

- Grape juice with lemon juice;
- Pomegranate juice with honey;
- Fresh apple juice with honey;
- Fresh berry juice with honey;
- A mixture of berries, just currant, cherry juice (fresh);
- Grapefruit juice

.


2. Fresh fruit with the addition of dried fruit or fruit salad from:

- Apples, pears, apricots, cherries, cherries, plums, raisins (with lemon juice);
- Oranges, strawberries, sweet plum and cream;
- Cherry, plum and cream or sour cream

. Lunch c 13.00 to 16.00

A decoction of herbs with honey and lemon juice or fresh fruit juice, or fresh vegetable juice:

-. 2 hours + carrot beet sprouts + 1 hour 2 hours + celery 1/2 hr .;
.. - Pumpkin juice + apple juice, pomegranate juice;
- Juice of cabbage, cucumber, carrot, parsley;
-. 2 hours + carrot parsnip 1 h + 2 h .; cabbage
. - Fresh tomato juice + parsley juice

. Salads

1. Salad with fresh vegetables and herbs or just greens.

1) grated grated cabbage, carrots, beets, parsnips, chopped purslane, parsley, garlic + nuts + germinated wheat grain;

2) along the Bulgarian coarsely chopped red peppers + carrots + apple in the lobules;

3) rubbed on a grater: pumpkin, apples, nuts and cilantro + + + fennel seeds caraway;

4) cut: raw zucchini, cucumbers, tomatoes, cabbage + green coriander, parsley, tarragon, dill;

5) cabbage, cucumbers, sorrel, cumin seed, tarragon, dill, chives - sour + feathers;

6) sorrel, wild garlic, cabbage, cilantro, dill, sunflower oil + + bran;

7) Fresh green peas, dill, cilantro, parsley, green onions, cumin seed + sunflower oil or mayonnaise, freshly prepared;

8) purslane, garlic, tomatoes + sunflower oil (mayonnaise home: sunflower oil, egg yolks, sour cream and put in a salad without churning + salt and lemon juice);



9) sprouted wheat + cilantro, dill, caraway seeds or fruits of fennel, tarragon, lettuce + sunflower oil;

10) purslane, onion, pomegranate + sunflower oil + pepper;

11), cabbage, apples, nuts dry seaweed + + + sour bran;

12) + sauerkraut caraway seeds, apples, sunflower oil + and honey + a little red pepper;

13) radishes and parsnips, grated grated grated cheese + butter + + + dill parsley;

14) young leaves of cabbage, cheese and butter with a grain grenade wrapped in leaves;

15) the root of parsnip or celery, sliced ​​cheese and dill;

16) fresh cheese + cream + finely chopped herbs: sorrel, dill, garlic, cumin seeds, parsley;

17) rub grated white radish, carrots, apples + dill, cilantro, lemon juice or pomegranate seeds;

18) beet greens, sorrel, dill, onion, parsley, sunflower oil + + purslane;

19) cucumbers, tomatoes, parsley, onion + sunflower oil, pepper.

Vegetable Stew

1. Carrots, beets, cabbage, potatoes, onions, parsnip - root chop coarsely, add pepper. Cook for a couple under a tight lid in an enamel pot for 20 minutes. Then add butter or vegetable, chopped fresh herbs, tomatoes (you can without tomato).

2. marrows, young beans, onion, bell pepper. Chop coarsely, simmer for a couple of 15-20 minutes, add the following preparedness butter or vegetable, fennel, tomatoes.

3. Pumpkin, young green beans, onions, bell pepper, simmer for a couple of 15-20 minutes, add the greens and ready after oil.

4. Carrot soup: carrots, onions, green peas. Vegetables cut into large, pour boiling water, cook 10 minutes, add the butter and when ready chopped herbs: dill, coriander, cumin seed

. 5. Cabbage schnitzel: cabbage and onion coarsely chopped, pour a small amount of water, put 15 minutes, add the butter and egg yolks, remove from heat 2 minutes + chopped dill

. 6. Okroshka: sour cream, fresh tomato juice (1: 2), add fresh cabbage, cucumber, dill, sorrel, cilantro, raw zucchini

. 7. Spas: boil wheat or barley grits (very little salt) in the form of soup, add chopped fresh herbs: dill, cilantro, beet tops, 3-4 egg yolks, immediately remove from heat + 1 liter of sour cream and 1 liter of water. Instead of sour cream can be leaven - matsun

. Kashi

Groats (buckwheat, barley, wheat, oats millet) alone or rinse, soak for 2 hours. Put on a small fire and cook for 20 minutes, remove from heat, add butter or vegetable oil, very little sea salt or dried seaweed. Dinner is at 0, 5 hours after uprevaniya. Krupa: 1 part water 2 parts

. Kashi with vegetables: Vegetables lay washed with cereals in the pan, and cook. When ready to add oil and herbs to taste.

Stuffed cabbage, grape leaves, young leaves of grapes, young horseradish leaves

. Stuffing: cereals washed + onion, finely chopped greens + and sunflower oil. Stuffing cooked wrapped in leaves, put in a saucepan, pour 2-3 cups of hot water, simmer on low heat until tender. Stuffing can lay in bell pepper, eggplant, tomatoes and excavated core. Cook well.

Eggplant oven over an open fire, turning over 2-4 minutes, remove the peel, you can eat hot without seasoning or with butter and herbs or cold - with sunflower oil, herbs. Bulgarian pepper, too, bake, peel and add.

Stew: eggplant, onions, bell peppers, pumpkin - simmer for a couple + oil and herbs ready after

. Potatoes, biscuits and butter.

Boiled potatoes with butter and herbs.

Potato Pancakes: potatoes and carrots grate, add the onion, parsley, egg and flour and fry in sunflower oil is slightly

. Potato pie: mashed and grated raw beets to shift the layers, add a little vegetable oil and egg yolk, bake in the oven

.

Bread: water, yogurt, flour, bran, baking, bake, eat with butter

. Pies.

Knead the dough: water, tea soda, vegetable oil, sour cream. Knead the dough from flour 2nd or 3rd grade and bran flakes can be added "Hercules».

Filling:

Cabbage: chop, add any green, a little butter or oil. Lay the dough raw or lightly boil for some time in the water.

Carrots grate, add the apples, parsley.

Beet red: grate, add the cumin seed or dill, butter

. Pumpkin orange: grate, add the coriander and cumin seed

. Dinner

In season:. Fruit or milk-vegetable salads

1. Salad of different fruits fresh + dried fruit, otmochennye with whipped cream or sour cream or a season - only melon and watermelon

. 2. Vegetable salad with sour cream.

3. Stew vegetables or cereal.

Herbs Tea

1. Mint, marjoram, rose, series, fennel seed, bay leaf.

2. Plantain, mint, yarrow, knotweed.

3. Thyme, parsley, coriander, bay leaf.

4. Leaves of currants, raspberries, cranberries, fruits of the barberry.

5. Chamomile, calendula, St. John's wort, knotweed, wild rosemary.