Soups to clean and clean all systems

We were taught to eat soup every day. There are no harmful ingredients in the soup. On the contrary, there are vegetables, sometimes meat and a lot of water. No matter how many recipes there are, you can be sure that any soup will be low-calorie. This is one of the reasons to include soup in the daily diet if you are interested in proper nutrition and maintaining a beautiful figure. Today, the editors will tell you how to prepare vegetable cream soup, soup with beans and cabbage, which will become the best friends of your waist aspen.



The most important thing is not to fry vegetables in oil and do not cook too fatty broth with pork. Otherwise, you can give free rein to the imagination and cook a pot of soup for the whole day. This greatly simplifies cooking, because you will not have to cook a new dish for breakfast, lunch and dinner every time.

Nutritionist Anna Bersneva says that you can eat a small portion of soup. At the same time, the calorie content of soup per 100 g ranges from 5 to 40 calories. To soup was nutritious and useful, it is necessary to add legumes, broccoli, mushrooms, chicken meat or fish.



Vegetable cream-soup Broccoli, onions, celery - low-calorie vegetables that contribute to weight loss. Broccoli quickly saturates, as it contains many insoluble fibers. And celery has a negative calorie content, because the body spends more energy on its digestion than it receives from the product. A serving of 350 ml of cream soup accounts for 160 calories.



The ingredients

• 600g broccoli
• 1 celery stem
• 2 teeth. Garlic
• 1 tbsp olive oil
• 1 tsp parsley
• 400 ml of water
• 0.5 tsp salt

Preparation

1. Heat the olive oil in the pan and fry the sliced onions and celery.
2. After 4-6 minutes, add garlic and parsley to the pan.
3. Stir the vegetables and add broccoli.
4. Bring the water in the pan to a boil and pour vegetables there. They should not be fried, only slightly soft.
5. Wait until the water boils again and cook the soup for another 8 minutes. Then grind the soup with a blender to homogeneity, salt it and pepper to taste. Bon appetit.

Those who regularly include soups in their diet have a lower body mass index. Most likely, this is because soups saturate and reduce daily calorie content. Do not forget that the soup should include proteins, fats and carbohydrates to satiety last longer. The protein component that saturates the stomach can be peas, chickpeas, beans or soybeans.

Dr. Michael Greger invented a diet based on legume soup. He suggested eating bean soup twice a day and eliminating nuts and dried fruit from the diet. Such nutrition is acceptable when switching to plant food. There are 20 calories per 100 g of bean soup.



The ingredients

• 500g red beans
• 2 l of water
• 1 onion
• 1 carrot
• 5g salt
• 1 tomato
• 30g tomato paste
• 1 tbsp vegetable oil

Preparation

1. Soak the beans in water for 12 hours.
2. Pour the water and fill the beans with 2 liters of pure water and set it to cook on medium heat.
3. Then chop the onions finely and rub the carrots on the grater. Cut the tomato in small slices.
4. Onions, carrots, tomatoes, transfer to the pan and add 1 tbsp. l. vegetable oil. Lightly roast vegetables 1-2 minutes.
5. When the beans are ready, add the vegetables and cook the soup for another 5 minutes.

Cabbage soup can be eaten at any time of the day or night. If you can't help but eat something for the night, you'd better eat cabbage soup. It will satisfy hunger and will not harm the figure. In 100 g of cabbage soup about 11 calories, it is very small, but you need to cook strictly according to the recipe.



The ingredients

• 400g cabbage
• 1 carrot
• onion
• 1 tomato
• 1 Bulgarian pepper
• 30g celery
• 1, 5 liters of water

Preparation

1. First, prepare all the ingredients. First, put a big stick on the cabbage.
2. Cut or soak the carrots and cut the onions with a small cube.
3. Cut celery and Bulgarian pepper with tomato.
4. Cabbage and carrots, if sliced, send to boiling water. After 7 minutes, add the remaining vegetables and cook the soup for another 10 minutes. It is not desirable to add salt, so if you really want, you can add a pinch. But it is better to replace it with curry, pepper or garlic.
   
   
   
   

People with good digestion and normal weight do not need to eat soups, but vegetable cream soup or other dishes not only diversify the diet, but also increase the amount of vegetables eaten. Nutritionists have long dispelled this myth. But soups contain a lot of water, which is responsible for metabolic processes in the body. And if you find it difficult to drink your daily allowance of water, try eating vegetable cream soup, cabbage or any other low-fat soup.