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Rules for the preparation of beans
Beans are one of the most useful plant products. Eating this product, prepared according to the right technology, a person literally helps his body to lower cholesterol, as well as prevent the development of cancer and diseases of the cardiovascular system.
So we decided not only to talk about it, How to properly cook beansTo get the most out of it, but why should you spend a little more time cooking it than usual?
Before you cook beans, you need to choose it correctly. When choosing dried beans, you should focus on the appearance of legumes and the smell. Do not buy beans, which are visible spots and damage from insects, for eating it is no longer suitable.
It should also check out an unpleasant smell, which indicates that the beans were stored in a warehouse with high humidity. However, such a check can only be made if the beans have not yet been packaged, for example, on the market.
Regarding packaged beans, which is most often found on the shelves of the store, then you should check the packaging itself. The packaging of the product should be strong and whole. Any damage to the packaging increases the likelihood of quality loss.
And here it is. pottery You should give up altogether. Such a product not only will not bring the same benefits as self-prepared, but can harm due to the presence of various additives in it to enhance the taste. Fans of this product should learn to preserve beans at home. By the way, the editorial board "Site" I already told you how to do this, the recipe you can see by clicking on the link.
Store dried beans follows in a dry place, pouring into a sealed plastic container or a glass jar with a lid. The boiled product must be stored in the refrigerator, also placing in a closed container. At the same time, you can store ready beans for no more than three days.
It is known that cooking Preparation of beans is required, especially red beans. One of the stages of preparation is soaking the beans. This procedure not only helps to make the beans softer and tastier, but also allows you to get rid of toxins that can be contained in the beans.
Beans should be soaked in cold water for 6-10 hours (but not longer, since the beans simply can ferment). It is best to soak beans at night, before going to bed, so that in the morning you can already boil it.
There are also more quick-cook. It is to boil the beans for two minutes, remove from the fire, cover with a lid and let stand for two hours. This method is ideal for those who like to spontaneously come up with what dish to cook today.
After soaking, be sure to move the beans to the dullhouse and thoroughly wash with cold water. Only after this step can you go directly to cooking.
You should start cooking in cold water on a low heat, and the water in the pan should be about 2 cm higher than the beans. It is better to add salt after cooking, since its addition at the initial stage will significantly slow down the cooking process. The same applies to all foods that contain acid, such as vinegar or tomato paste.
To make the beans sufficiently soft, you should spend at least two hours boiling it.
Editorial advice
So we decided not only to talk about it, How to properly cook beansTo get the most out of it, but why should you spend a little more time cooking it than usual?
Before you cook beans, you need to choose it correctly. When choosing dried beans, you should focus on the appearance of legumes and the smell. Do not buy beans, which are visible spots and damage from insects, for eating it is no longer suitable.
It should also check out an unpleasant smell, which indicates that the beans were stored in a warehouse with high humidity. However, such a check can only be made if the beans have not yet been packaged, for example, on the market.
Regarding packaged beans, which is most often found on the shelves of the store, then you should check the packaging itself. The packaging of the product should be strong and whole. Any damage to the packaging increases the likelihood of quality loss.
And here it is. pottery You should give up altogether. Such a product not only will not bring the same benefits as self-prepared, but can harm due to the presence of various additives in it to enhance the taste. Fans of this product should learn to preserve beans at home. By the way, the editorial board "Site" I already told you how to do this, the recipe you can see by clicking on the link.
Store dried beans follows in a dry place, pouring into a sealed plastic container or a glass jar with a lid. The boiled product must be stored in the refrigerator, also placing in a closed container. At the same time, you can store ready beans for no more than three days.
It is known that cooking Preparation of beans is required, especially red beans. One of the stages of preparation is soaking the beans. This procedure not only helps to make the beans softer and tastier, but also allows you to get rid of toxins that can be contained in the beans.
Beans should be soaked in cold water for 6-10 hours (but not longer, since the beans simply can ferment). It is best to soak beans at night, before going to bed, so that in the morning you can already boil it.
There are also more quick-cook. It is to boil the beans for two minutes, remove from the fire, cover with a lid and let stand for two hours. This method is ideal for those who like to spontaneously come up with what dish to cook today.
After soaking, be sure to move the beans to the dullhouse and thoroughly wash with cold water. Only after this step can you go directly to cooking.
You should start cooking in cold water on a low heat, and the water in the pan should be about 2 cm higher than the beans. It is better to add salt after cooking, since its addition at the initial stage will significantly slow down the cooking process. The same applies to all foods that contain acid, such as vinegar or tomato paste.
To make the beans sufficiently soft, you should spend at least two hours boiling it.
Editorial advice
- Remember that beans tend to increase significantly in size during cooking, so it is better to use a large pan for their preparation, so that they are not cramped and all of them boiled evenly.
- Do not cover the pan with a lid and try not to stir the beans too often. Otherwise, you risk getting boiled shapeless porridge instead of whole beans.
