How to prepare pod beans

Green pod beans This is an ordinary bean from which borscht is prepared, only immature. It is popular because it contains a large number of useful substances.

It is eaten with pods, without peeling. First boiled in boiling water for 4-5 minutes with the addition of salt (1 tbsp. l. salt per 2 liters of water). And then the pod beans are added to various dishes.



DepositPhotos

Preparation of Ragu beans with asparagus beans Ingredients

• 200g string beans
• 300g zucchini
• 200g canned corn
• 300g tomatoes
• 100g onion
• 5 tbsp sunflower oil
• 2 cloves of garlic
• salt, pepper, tomato paste, garlic, cayenne pepper, dill, parsley to taste

DepositPhotos

Preparation

1. Pour 50 ml of water into a pan and put zucchini, tomatoes, onions into it to stew.
2. After 5 minutes, add the corn, sliced bean pods, butter and tarnish for another 5 minutes.
3. Add tomato paste, spices and 2 whole cloves of garlic. Carcase another 5 minutes. Sprinkle some greens at the end.

DepositPhotos

Lobio Ingredients

• 500g pod beans
• 100g red onion
• 50g cilantro
• 50g basilica
• 30g dill
• 30g walnuts
• 3 cloves of garlic
• 3 tbsp olive oil
• salt, pepper to taste

DepositPhotos Preparation

1. Cut the pod beans into several parts and carcasses in a pan on an average heat with 2 tbsp. l of oil.
2. Very finely chop onions, garlic, nuts and greens. After 10 minutes, add to the beans. Also add another 1 tbsp of oil. Hold on to a little fire for another 3 minutes.
3. At the end, add the spices, mix everything. Give the dish another 5 minutes. Serve hot on the table.

DepositPhotos Salad of String Beans Ingredients

• 400g green beans
• 4 chicken eggs
• 2 cloves of garlic
• 1 tbsp olive oil
• 1 tbsp sour cream
• salt, pepper to taste

DepositPhotos

Preparation

1. Boil hard-boiled eggs and pour cold water.
2. Boil water, salt to taste, add sliced beans and broths. Wash the finished beans in a dummy under a stream of cold water.
3. Heat in a pan 1 tbsp olive oil and roast green beans on it for 5 minutes, stirring.
4. Put the roasted beans in the salad, squeeze the garlic on top of it.
5. Peel the eggs, cut them in cubes, put them in a salad bowl.
6. Add the spices, fill the sour cream and stir.

DepositPhotos

See more recipes for healthy foods in our next articles. Follow the links.