Why sprout green beans mash

Perhaps it will be a moveton, if we once again begin to talk about why to eat sprouted seeds and what is the benefit of this. Not so long ago, the editorial board "Site" She has already published a large overview of sprouts, how to grow them, and then prepare them. In this article, we will focus only on how to germinate beans.



Delicious green beans It has an interesting Asian name "mash". Mung beans, so called this bean in her homeland, in India. The mash sprouts very well. Ways with which we will introduce you, found on the channel “Positive Kitchen” author LudaEasyCook. Okay!



The choice of two options is plastic bottles or a large bowl. Both methods are effective and do not require much energy. The first thing to do is to soak the beans in water for a day. Pour 100 grams of beans into a container, fill them with water and put them in a warm place. While they come to life, make a house for them. Let's start with bottles.



How to germinate beans in a plastic bottle

1. Plastic bottles retain their usual shape, they just need to make holes. This can be done with a soldering iron or a heated nail, but very carefully.
   
   
2. The bottles are ready. Insert a wide funnel into the neck and mound the swollen beans inside. Place the bottles vertically on any comfortable pallet.
   
   
   
   
3. Beans should be evenly distributed on the bottom of the bottles. Now they need to be watered, covered with a towel and removed in a warm place. While they grow, they need to be watered once or twice a day.
   
   
   
   

How to germinate beans in a bowl

1. This way, as they say, is closer to the heart. At the bottom of the bowl lay gauze, from above on it - prepared sprouts.
   
   
   
   
2. Cover the gauze and pour it with water to make it wet. Water should be poured so that excess moisture does not accumulate at the bottom of the bowl.

Water beans twice a day: gauze should always remain moist. This is what germinating beans look like in a day.





This is what the beans look like on the fourth day. Now you can harvest and start looking for a suitable recipe. The easiest way is to make a salad. Wash the sprouts, mix with other greens, add a tomato, Bulgarian pepper, a few cloves of garlic, vegetable oil and balsamic vinegar. Enjoy it!



Watch the video on the Positive Kitchen channel to rule out any inaccuracies.

https://www.youtube.com/watch? v=07h8QtBZ1c0

Green bean dishes Only salads are not limited. In the future, we will prepare a special recipe for you. In the meantime, we wish you inspiration! Sprout beans, share the article with friends, and in the comments describe your results. And be sure to keep browsing your favorite site. "Site"