How to germinate "MASH."

It's very easy, and it is very helpful to eat!

For many reasons, germinated grains / beans can be attributed to a new generation of food: it is to save money and update the body and the surge of vitality

. Regular consumption of mung beans sprouts - the key to active longevity. Mung sprouts slightly sweet and tastes like fresh green peas in pods.

Sprouts "fit" in almost any lifestyle. They are ideal growing children and the elderly, vegetarians, athletes, and those who adhere to a diet, and those who travel a lot and do not always have the ability to eat normally, and indeed anyone who wants to look good and feel great.

Therefore, eating a salad with sprouts, you can assume that at the time connected to the solar battery. Do not expose them to heat treatment.

It is a rich source of vegetable protein (20% -40%), amino acids, slowly digestible carbohydrates, which supply the body with glucose for better brain function, fat, vitamin C, B vitamins, pro-vitamin A. Mash beans seeds are a powerful energy boost for our body. They have anti-inflammatory and wound-healing effect. Effective Mash seedlings for colds, relieve tension and stress conditions.

Active ingredients Mash bean sprouts have a beneficial effect on the cardio - vascular system, facilitate the transportation of oxygen in the form of hemoglobin in red blood cells. Copper contained in them, activates the production of adrenaline and hemoglobin. It is recommended to include them in the diet for hypertension and atherosclerosis, and cardiac abnormalities.
Eating meals with bean sprouts has a beneficial effect on the nervous system. Fans of beans usually appear calm and complacent.
Eating sprouts Masha regilirovaniyu helps sugar in the blood due to their content of arginine. Mash beans sprouts - it is a necessary food item in the diet of diabetics.

They are used for weight loss in obesity - it is a very low-calorie product that contains complex carbohydrates. Part of the beans zinc normalizes carbohydrate metabolism.
Useful for healthy skin and mucous membranes of the digestive system.

The high content of fiber and B vitamins sposbstvuet improve digestion. Phosphoric acid is involved in the construction of numerous enzymes (phosphatases) - the main engines of chemical reactions of the cell. Of the phosphates is the fabric of our skeleton.

Eating Mash bean sprouts in food increases muscle mass and strength, so it is recommended to athletes with bodybuilding. Beans beneficial effect on urogenital function, increases the amount of sperm in men.

Instructions for germination.

1) Take 1 cup of mung bean and rinse thoroughly. It should be borne in mind that the mass of the seedlings will grow about 2 or even 3 times the weight of the dry grains.
2) Soak mung for 8-12 hours, such as overnight.
3) is then passed on to a flat tray and fill it with water so that water covered only 50% of the grain and they have access to the air. Leave it to germinate at room temperature. Every day, rinse with clean water sprouts.
4) After 1, 5 - 2 days of your super-helpful seedlings ready! They are the size of 3-10 mm.
If you want the size of sprouts 2-6 cm, let them grow 4-6 days, and of course they need to be washed every day.
If you want to clear them from the kozhurki, simply rinse in plenty of water, but I do not recommend, since the shell is very useful also.
Finished seedlings can be stored in the refrigerator for a week or more.

Be healthy!