17
Gymnastics of Dr. Evdokimenko for the neck
Cervical osteochondrosis is a disease that increasingly affects even young people. Weak physical activity, poor nutrition, deposition of salts, poor metabolism, frequent gatherings at the computer or in the car chair are only a small part of the causes that provoke the appearance of the disease.
Of course, it is impossible to follow everything, and we pay attention to our long-suffering neck only after repeated pain in the back of the head, which is given to the shoulders and even hands. Over time, the pain intensifies, there is general weakness, fatigue, dizziness. And that's just the beginning.
Today's edition. "Site" offers gymnastics complex for the neck Dr. Pavel Evdokimenko. These exercises are useful for preventing diseases and strengthening muscles, as well as for the treatment of cervical osteochondrosis.
Complex gymnastics for the neck "The main task of gymnastics is to gradually improve the mobility of the cervical spine and relieve spasm of the clamped neck muscles. Therefore, all exercises should be done smoothly and in no case sharply, explains Pavel Evdokimenko.
Neck exercises
These exercises are needed to relax the muscles of the neck and relieve spasms. Such exercises can relieve pain in the cervical spine.
Dr. Evdokimenko. Warns of dangerous exercises that cannot be done. So, Pavel Valerievich strongly recommends not to make sharp rotations of the head, because this only harms the cervical vertebrae. And after such "furious gymnastics" or pinched neck, or begin dizziness, coupled with increased pressure.
Also, the doctor does not recommend throwing your head back and doing any exercises sharply, with sudden turns of the head. At a young age, such tests for the neck are still permissible, but after 25-30 years it is fraught with unpleasant consequences. More clearly. gymnastics Dr. Evdokimenko can be seen in the following video.
about:blank
We hope that this gymnastics It will help you get rid of the pain. We also offer to get acquainted with Butrimov’s gymnastics, which returns the cervical vertebrae to their rightful place. And if you want to know more about the health of the neck, then familiarize yourself with the set of exercises of the rehabilitation doctor Alexander Shishonin.
Share this article with your friends, please. Useful and safe exercises for the neck He'll know more people.
Of course, it is impossible to follow everything, and we pay attention to our long-suffering neck only after repeated pain in the back of the head, which is given to the shoulders and even hands. Over time, the pain intensifies, there is general weakness, fatigue, dizziness. And that's just the beginning.
Today's edition. "Site" offers gymnastics complex for the neck Dr. Pavel Evdokimenko. These exercises are useful for preventing diseases and strengthening muscles, as well as for the treatment of cervical osteochondrosis.
Complex gymnastics for the neck "The main task of gymnastics is to gradually improve the mobility of the cervical spine and relieve spasm of the clamped neck muscles. Therefore, all exercises should be done smoothly and in no case sharply, explains Pavel Evdokimenko.
Neck exercises
- The essence of the first exercise is a slow tilt of the head down on the chest and reverse straightening. Just don't put your head back. Repeat at least 6-7 times.
- Head turns aside. First, smoothly turn your head to the left, fix the position for a second, return to the original position. Then do the same thing the other way. Repeat the exercise 6-7 times.
- Head turning downward. The exercise is similar to the previous one, but at the end of the movement the head should be lowered down. Repeat at least 5-6 times. When performing the first exercises correctly, you should feel a slight tension in the neck muscles, but not pain.
- Keep your head tilted to the sides. Reaching the bottom point, fix the position for a second, then straighten your neck and tilt your head in the other direction. Try to keep the body still.
- Put your hands on the back of your head and tilt your head down. Now gently strain the muscles of the neck, holding the head with your hands. Set position for 7 seconds. Now relax your neck, but keep your hands on the back of your head for another 7 seconds. Repeat the exercise 3-4 times.
- Bow your head to the side and put your hand on your temple. Slightly strain the muscles of the neck, trying to straighten the head, but at the same time hold the head with your hand for about 7 seconds. Now relax your neck in an inclined position without removing your hand for another 7 seconds. Repeat the exercise 3-4 times. Now do the exercise with your head in the other direction.
These exercises are needed to relax the muscles of the neck and relieve spasms. Such exercises can relieve pain in the cervical spine.
Dr. Evdokimenko. Warns of dangerous exercises that cannot be done. So, Pavel Valerievich strongly recommends not to make sharp rotations of the head, because this only harms the cervical vertebrae. And after such "furious gymnastics" or pinched neck, or begin dizziness, coupled with increased pressure.
Also, the doctor does not recommend throwing your head back and doing any exercises sharply, with sudden turns of the head. At a young age, such tests for the neck are still permissible, but after 25-30 years it is fraught with unpleasant consequences. More clearly. gymnastics Dr. Evdokimenko can be seen in the following video.
about:blank
We hope that this gymnastics It will help you get rid of the pain. We also offer to get acquainted with Butrimov’s gymnastics, which returns the cervical vertebrae to their rightful place. And if you want to know more about the health of the neck, then familiarize yourself with the set of exercises of the rehabilitation doctor Alexander Shishonin.
Share this article with your friends, please. Useful and safe exercises for the neck He'll know more people.
