I am shocked! Wrinkles and health problems appear due to sagging of the subcutaneous muscles of the neck.

We pay great attention to body tone and care for skin. But very often we neglect a very important element in preserve the beauty and youth care neck.

Subcutaneous muscle of the neck, or the deep, is responsible for the appearance of the neck and chin. It differs from other muscles and are highly susceptible to age-related changes and external damage.

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The deep is not connected with the bone tissue and, like all muscles, has a tendency to lose elasticity. The skin of the neck contains fewer oil glands than the face. The lack of sebaceous glands makes this area very prone to dryness and wrinkle formation. It is therefore very important to apply a moisturizers are not only on face but also on neck skin!

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Age-related changes are primarily manifested in the weakness of subcutaneous neck muscles. But changing it more often does not lead to the formation of double chin and sagging skin on the type of "Turkey neck".

Over time there has also been an accumulation of adipose tissue in the lower parts of the cheeks and chin area. This leads to the fact that appear on the skin in circular folds, it becomes flabby and wrinkled.

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One of the main causes of deterioration of the skin of the neck is incorrect posture. Because in real life we often look at their feet, and not in the sky, works at platysma virtually no. And from the forced inactivity it weakens, becomes listless, stops sagging and tighten the skin.

Exercises for subcutaneous muscles of the neck

1. Smile, straining the lower part of the face for 5 seconds, and at the same time relax the muscles. Repeat for a minute. Relaxation of muscles, lowering the angle of the mouth, gives the effective result in lifting of the corners of the lips and changes facial expression to a more positive. And straining and even deep, you redistribute muscle activity and tighten the very muscle. While conducting such exercises it should be remembered that the important thing is regularity.
   
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2. During inhalation, pull down the lower lip and jaw so that the tension of subcutaneous neck muscle is maximized, and the tendons clearly evident on the neck. All other muscles should remain relaxed. Counted about 6 seconds and completely relax your neck simultaneously with an exhalation. Repeat the exercise 4-5 times with intervals of 2-3 seconds between the voltages.
   
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3. Tilt your head forward and press your palms on the front of the chest at the level of 3 ribs. Then take a breath, locking his skin to the ribs, slowly pick it up and take the head back, thus causing the tension in subcutaneous muscles of the neck. Breathing out, his head put in a vertical position. The entire cycle of movements repeat 3-6 times. Through the nose slowly inhale and produce, widely opening the mouth, head to the limit putting ago.
   
   Then, keeping the laid back head position and making it through the nose exhale slowly close your mouth by bringing together the lower jaw and the upper. Returning the head to the upright position, rest for 2-3 seconds. Exercise repeat 36 times.
   
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4. Simhasana — the lion pose. When protruding tongue aktiviziruyutsya his muscles and the rectus abdominis, the pelvic floor muscles and muscles that attach to the sternum. A strong exhalation activates the diaphragm, pelvic floor muscles and the muscles that control the vocal cords. This reduces also the subcutaneous muscle of the neck.
   
   In the end, simhasana stimulates a lot of muscle that gets little attention. In addition, the simhasana has a tonic effect on subcutaneous muscle of the neck, which gives a good cosmetic effect.
   
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5. Spread your cheeks as hard as you can, shut your mouth and start to move the air in a circle — the left cheek on the upper lip to the right cheek and from under the lower lip right to the left cheek. Then gently lean your head back and start to gently blow out air. Imagine if blow off a speck of dust. Repeat 3-5 times.
   
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Do these exercises every day and soon you notice the result: you will have a beautiful and taut neck.

Share this information with friends, let them also be healthy and beautiful!

The author

Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.