Exercises for facial lifting

There is no escape from aging, but there are steps we can take now to make sure that diseases, wrinkles and other unwanted moments come as late as possible.

Today, when the world is experiencing a boom in yoga, there is growing interest in its “older sister” – Ayurveda, ancient Indian medicine, which arose about five thousand years ago and has preserved the living roots of Vedic culture to this day.



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The sages of the East knew exactly how long youthGood health and good spirits. And today's edition. "Site" I have prepared for you, dear reader, 3 exercises from Varma Juliet, which will work a miracle with your face and neck!

Varma Juliet is a Vedic mentor and author of Ayurveda and Yoga for Women. She traveled extensively around the world and studied yoga and Vedic treatises, the main purpose of which is to youth Good health, regardless of age.





The exercises described in this article are simply a godsend for any woman over 40, although as a preventive measure they can be performed from the age of 28.

These exercises will help normalize intracranial pressure, flattenstrengthen the neck muscles and remove fat deposits in the neck, as well as salt deposits in the collar area. Why not start practicing them?





The first exercise consists of several small approaches that are aimed at facial rejuvenation.

Gymnastics for facial rejuvenation

1. To strengthen the muscles of the lips, stretch the lips as much as possible, fold them in the form of a ring, and then open your mouth. Take action slowly and only with 2 repetitions on the first day. Every day the procedure is increased by 1 time.
   
   
   
   
2. To prevent the appearance or smooth out existing eye-wrinklesClose your eyes and start rotating them 10 times in different directions. Without lifting your eyelids, begin to portray joy and sorrow with your lips alternately in 5-7 repetitions.
   
   
   
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3. To smooth out the wrinkles on the forehead, you need to completely close the forehead with your palms and press them. Close your eyes and rotate them 5 times around. 5771.05
   
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4. Inflate your cheeks for 5 seconds, and then slowly release air. Repeat the exercise for a clear contour of the face 10 times. 3719191958
   
   
   
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5. To rejuvenate your neck, you need to tilt your head back, relax your neck muscles and open your mouth wide. Then slowly vault the jaws with the help of the chin until the lower lip covers the upper lip. Repeat 5 times.
   
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Exercise for neck muscles

1. Stand up, putting your heels and socks together, hands down along the body and relax, keep your back straight, but without tension. Start slowly turning your neck right-left, then tilt your head down and lift up. These movements will help relax the neck muscles. Then make slow smooth turns of the head left and right with fixation for 5-7 seconds in extreme positions.
   
   
   
   
   
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2. Breathing during the exercise is voluntary, through the nose. Attention is completely directed to the neck area. In the first week, the exercise is performed 5 times, in the second - 6, in the third - 8 and so on, until you bring their number to 25 times. This practice strengthens the neck musclesIt burns fat deposits in the neck and reduces the deposition of salts in the collar area.
   
   
   
   
   
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A chin lift exercise

1. Press your lower lip to your teeth and gradually pull it into your mouth, protruding your chin forward. In this case, the jaw should be strongly moved to the left and right side.
   
   
   
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2. Perform 5 times, increasing the number of repetitions daily.
   
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Before classes, you need to remove decorative cosmetics, wash and wash your hands. For good blood circulation, watch your posture. During exercise, only those muscles that are affected should be strained, and others should be kept in a relaxed state.





The number of repeated actions and their complexity increase gradually. At the end of the exercises, the area of exposure is rinsed with cool water and a nourishing cream is applied to it.



After 7 days of regular training, a positive result becomes noticeable to the naked eye. The skin acquires a healthy color, smooths and becomes elastic.



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However, please note that the first and third exercises are contraindicated in hypertension, diseases of the facial nerve, after Botox injections or plastic surgery performed over the past 2 years.

Tell me about these. finesse Your friends will be grateful for them.