8 ways to reduce wrinkles Bashny.Net

Sooner or later there comes a day when those years are felt. There are the first signs of aging, to be taken as a new stage of our lives. Morschiny- some of them.

They reflect the natural aging process of our body. But it happens that under the influence of some factors of aging begins earlier than usual. Thus, premature aging of the skin may be the result of bad habits, poor nutrition, pollution, sun exposure and other external influences.




Fortunately, there are some recommendations that can reduce wrinkles and improve our skin health. If you care about the appearance of early wrinkles, then pay attention to the following tips. The recommendations that we would like to share with you today will help prevent their occurrence and to reduce existing wrinkles.

Avoid sun exposure

Excessive exposure to the sun without the use of protective equipment is strongly harms our skin and provokes the appearance of early wrinkles. Always use a sunscreen. This is especially true of sensitive areas of the body like the face and neck. This will prevent premature skin aging. Sunscreen should be of high quality and well protect your skin from UV rays.

Quit

8 ways to reduce and prevent wrinkles

Smoking not only causes serious harm to the health of the internal organs, but also causes premature aging of the skin and the appearance of the first signs of age. This involves not only the smoker but also his family.

When we are near the smoker, our skin is exposed to the toxic substances emitted by burning cigarettes. This habit inhibits blood flow, inhibits the production of collagen and causes other harm to the health of our skin.

Use scrubs

Using scrubs and skin peels are an integral part of the daily skin care. This procedure allows you to clear our skin from dead cells, dust and other contaminants that accumulate on the surface. Because of this, creases and wrinkles become more noticeable.

Using natural scrubs helps take care of our skin, moisturizes, stimulates the cleansing of the dead skin particles. Because of this the skin becomes more youthful and rejuvenated.

Good sleep

8 ways to reduce and prevent wrinkles

Daily complete rest is necessary in order to keep your skin young and beautiful. When we sleep badly, in our body increases levels of cortisol. This hormone causes the destruction of cells and is the cause of a bad mood.

If you want to have a healthy, beautiful and taut skin, you need to sleep 7-9 hours a day without interruption.

Not my face too often

Of course, the washing is well known to all of us a daily procedure that allows you to rid our skin of impurities deposited on its surface during the day. But the face is not recommended to wash too often.

You also need to be careful with soap and water. Because of this it disturbed the natural protective layer of our skin, which protects it from various problems, including the early appearance of wrinkles.

Eat fish

8 ways to reduce and prevent wrinkles

Regular consumption of salmon and other species of fish living in cold water helps to remove existing wrinkles and slow down the appearance of new ones. This fish is a rich source of omega 3 fatty acids and other beneficial fats for our health. Thanks to these substances, our skin for longer stays young, hydrated and healthy.

Regularly moisturizes the skin

8 ways to reduce and prevent wrinkles

When we take care of regularly humidifying cells of our skin, wrinkles appear later and are not as noticeable. To do this on a daily basis is very important to drink plenty of water and use moisturizer.

Use natural anti-wrinkle

Some natural remedies and simple guidelines to help care for the health of our skin, preventing premature aging. They allow you to smooth out a little and already existing wrinkles.

Every night before going to bed do a facial massage using coconut oil.

Wipe your face the middle of a pineapple, then wait for 10 minutes and wash your face with water. Repeat this procedure every day.

Prepare a mixture of cane sugar and turmeric. Apply it evenly all over the face. A few minutes later wash away with water.

Before you go to bed, put on the face for 30 minutes, the mask of aloe vera. When the specified time passes, wash your face with water.

Mix olive oil and almond oil in the ratio of one to one and apply the mixture massaged on the skin.

Use skin care oil vitamin E. You can make a mask on the basis of this ingredient.

Prepare a mask of honey and lemon. It Apply all over the face for 20 minutes.