Just 15 minutes in the morning and evening and your face will look better than it did at 25!

You can own all the makeup techniques and use expensive skin care products, but the years take their toll. And now after 40-50 years The face looks old: deep wrinkles appear, the oval of the face creeps, because the skin and muscles lose their tone.

French cosmetologist with rich experience Evelyn Gunter-Pechot recommends an effective remedy for the return of youth. gymnasticsIt gives a noticeable effect after a few days of classes and is completely safe for beginners.





Editorial "Site" It will introduce you to the exercises that have helped to restore youth to many women over 50. But the author gymnastics It is recommended to do them even after 30 years, if you already have signs of aging. The best medicine is prevention.

Exercises Evelyn Gunter-Pechot are a simple and safe technique youthfulness and the beauty of the skin, getting rid of unwanted wrinkles, the set of exercises has no age restrictions and contraindications. Gymnastics will be enough to perform every day or at least 4-5 times a week. After a month of daily training, you will look 5 years younger, according to a French beautician.





Perform a set of exercises should be slow, using fingers and palms. The pressure of the fingers will make the necessary muscles strain as much as possible, without this, these exercises could be considered completely useless. Now let’s move on to the methodology. Just remember to clean your face and wash your hands.

1. Cotton facial massage
   This exercise is suitable for women of any age. It perfectly tightens the contour, improves blood circulation and will serve as a warm-up for the next actions. Put your daily cream on your face. Start by patting your neck on the left and right sides. Next, go to the chin. Slap your finger pads on the contour of the face from the middle of the chin to the ears. Do such a massage throughout the area of the face from the center to the periphery and go to the forehead. Strength of blows at first should be moderate or even weak. It should be gradually increased so that the cotton was well felt, but without pain. From the age of 30, massage should be done once in the morning, and after 40 years - twice a day, not forgetting about the evening.
   
   
   
   
   
   
2. Smoothing horizontal wrinkles on the forehead
   This exercise helps to remove wrinkles on the forehead, raise eyebrows and make the facial expression more calm and sweet. The index fingers of both hands should be placed parallel to the eyebrows, but a few millimeters higher. Just tightly press the pads of your fingers to the skin so that your eyebrows cannot rise. Try to overcome the resistance of the fingers, raise eyebrows. When the voltage is strongest, freeze for 5 seconds. Now we can relax. Repeat the exercise 3 times.
   
   
   
   
   
   
3. Elimination of vertical wrinkles on the forehead
   When performing the exercise, a muscle will be involved, which helps wrinkle the eyebrows. Tightly place your fingers on your eyebrows and forehead. Spread your arms as if stretching your forehead. Then try to narrow your eyebrows like you're frowning. Frozen in this position for 15-20 seconds. Pay attention: at this time on the forehead should not be wrinkles, if they are - stretch the skin with your hands even stronger. Relax. Repeat the exercise 3 times.
   
   
   
   
4. Getting rid of bags and wrinkles under the eyes
   A great way to strengthen the lower eyelids, remove goose feet and blue, give the look freshness. Place the middle or index fingers on the outer corners of the eyes so that they fix the corners, but not very much pressing on the skin. Now open your eyes wide and squint the lower eyelid. You need to feel its compaction. Take a breath. At the moment of the strongest tension, hold your breath for 15-20 seconds. Now relax. The exercise should be repeated 3 times.
   
   
   
   
   
   
5. Facial oval correction
   This exercise helps remove the bulldog cheeks and second chin, and also strengthens the neck. Open your mouth and put your middle and index fingers behind your lower teeth. Try to close your mouth, resisting the pulling jaw down your fingers. Stay tense for 15 to 20 seconds. Now we can relax. Do the exercise 3 times.
   
   
   
   
6. Strengthening the chin in the area under the lower lip
   Another part of the face that gives age is the area between the lower lip and the chin. With this exercise, deposits on the chin of fat, flabbiness of the lips and corners of the mouth are prevented. Place the index, middle and ring fingers of your hands immediately under the lower lip. Try to push your fingers away with your lip. Maintain voltage for 30 seconds. Relax. Do the exercise twice.
   
   
   
   
   
   
7. Removal of nasolabial folds
   Apply the pads of the index, middle and ring fingers of each hand to the teeth on the gum under the upper lip, hold them together. Close your eyes. Open your mouth as wide as possible by saying the "o" sound aloud. The upper lip should feel tension. Do the exercise for one minute. To begin with, you should perform this exercise 2 times a day, and after a couple of weeks it can be done only once a day.
   
   
   
   
8. Strengthening the entire eye area
   Place your index fingers on your eyebrows, press them, and the rest of your fingers bend. First, for 5 seconds, look down and left, as far as possible. Raise your eyes without changing the direction of your eyes. The movement of the eyes should be slow and take about 5 seconds. Then, for 5 seconds, look left as far and higher as possible. Very smoothly, taking 5 seconds to move, look to the right, look as high as possible. For 5 seconds, slowly lower your gaze down without changing its direction. For 5 seconds, look to the right as far and below as possible. Now you can close your eyes, relax for 5-10 seconds. The exercise should be repeated three times.
   
   
   
   
   
   
9. Chin formation
   This exercise involves extremely important for the formation of a beautiful chin line supralingual and sublingual muscles. Put your thumbs right in the middle under your chin. Close your eyes, press the chin from below with your thumbs, resisting your head so that it cannot rise. For one minute, press the lower part of the chin with your fingers. This exercise should only be performed once. After completing the exercise, you can massage the fat layer on the chin.
   
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10. Lifting corners of the mouth
    With this exercise, you can smooth the nasolabial fold, raise the lowered corners of the lips. Place index fingers in the corners of the mouth, slightly pressing them against the skin. Try to overcome the resistance created by your fingers, as if pushing up the corners of your mouth, lifting them. At the most tense point, you should freeze for 30 seconds. Now we can relax. The exercise should be repeated 2 times.
    
    
    
    

This is a set of basic exercises from Evelyn Gunter-Pechot, thanks to which you can restore your face freshness and youth. Do them every day in the morning and preferably in the evening, and after 30 days you will notice the first pleasant results.

Tell us in the comments if you practice facebuilding and what results you have. Share the exercises with your friends on social networks!