Healthy neck: exercises for proper head fitting

Do not be lazy, take care of your neck skin for several minutes every day.

In the morning Rinse your neck with very cold water. It is best, taking a shower, massage the chin with a stream of water in circular movements. After water treatments, wipe your neck with a tonic suitable for your skin type or cucumber juice. Apply a light quickly absorbable cream (in summer - with protection from ultraviolet rays).

Tonight, When taking off your makeup, don’t forget your neck. Remove the accumulated dust and contamination during the day with a cotton disc dipped in milk to remove makeup. Cleanse complete with a tonic and apply a nourishing cream.



A pronounced effect has cosmetic creams specially designed for the care of the neck and neck area. Basically, such products are developed by French, Swiss and Spanish pharmacists for cosmetic salons. But in any salon or store you can offer comprehensive neck care at home. Special cosmetics for neck care and Russian manufacturers are produced.

Attention: In any procedures with the neck, the middle of the neck is not massaged, as this can lead to irritation of the thyroid gland.

PPKeep your head well while walking, working, sleeping



Slouched back, lowered head contribute to relaxation of the chest, breathing is difficult, the anterior muscles of the neck weaken, muscle tension of the neck occurs, the skin sags and forms a second chin, wrinkles both on the neck and on the face. The head weighs 4.5-7 kg! It is very important to correct the position of the head in order to prevent the appearance of wrinkles, and look young.

Habits that lead to improper head setting:

- An uncomfortable workplace. (It is very important to properly organize your workplace so that both the spine and the head are in the correct position.)

- Reading lying down (in this case, the chin is also strongly pressed against the chest, which leads to the formation or enlargement of the second chin and wrinkles on the neck);

- Your heightened emotionality-- excessive hasty head movements during communication, constant contraction of the neck muscles - unnecessary tilts or lowering of the head;

Incorrect position during sleep on a high pillow (The chin is tightly pressed to the chest). During sleep, the support is not so much the head as the neck. With the wrong position of the head in a dream, the neck does not rest, and the cervical vertebrae are bent. This can cause headaches and other unpleasant sensations.



Choosing a pillow

• The wider the shoulders, The higher the cushion is required for good sleep.

• If you sleep on your back, He needs a lower pillow than sleeping on his side.

• If the mattress is soft, The pillow should be lower than when sleeping on a hard surface.

• If the hand is always arranged Under the pillow or under the head, the pillow is too low.

• If you feel uncomfortable, The reason may be too high pillow. If the neck hurts in the morning and the shoulders stiffen, the pillow is too low and the mattress is too hard.

The correct position of the head also affects the condition and functioning of the nasal septum, which has active zones (points related to a certain internal organ). Sleeping on a solid pillow It stimulates these points, and improves the functioning of almost all systems of the human body.

Oh.breast-headedwhile walking, reading, knitting, staying in the theater, in the concert hall, etc.





You can learn to hold your head properly with the following exercises.

1. Sit on a chair and straighten your back.

2. Look carefully at the floor in front of you. Focusing on this area of the room will allow you to avoid straining the lateral muscles of the neck.

3. Lower your shoulders and take your eyes off the floor. Now you need to look around the whole room.
Remember the way you hold your head. This is the correct position of the head, in which the chin looks down, not up.

It is good to do this very effectively. exercise for relaxation. "The Hanger." And the correct position of the head fixes, and you get rest:

1. Sit on a chair and put your head in the right position.

2. Lower your shoulders as low as possible, pretending to be a hanger.

3. Imagine that your body is a wet coat that hangs from a hanger.

4. Shake your hands and put your hands up on your knees.

5. Squeeze your hips hard and then relax them completely.

6. Cross your legs in your ankles and try to relax your knees.



And more. Exercises for proper head landing:

1. Put your hands crossed in the lock on the back of the head and press your head against them with force.

2. Pull in your chin (as if making a swallowing movement) and pull up the back of your head (as if you want to grow).

3. Put a book or matchbox on your head and walk with them, also do squats and turn your head so that the object does not fall.

4. Sitting, placing one hand on the forehead, tilt the head forward, simultaneously press the palm on the forehead, counteracting the movement of the head, for about 10 seconds, then rest the same amount of time. Repeat the exercise 10 times.

Purpose: strengthens weakened muscles in the anterior region of the neck, promotes the development of mobility of the cervical vertebrae and ensures the correct position of the head.



Also interesting: When Your Neck Needs Attention: Super Effective Exercises

Subcutaneous muscle of the neck: the secret of a young and healthy neck

These exercises for the correct position of the head can be done anywhere, they are invisible, but effective. published





Source: vk.com/wall-23903469?w=wall-23903469_3125