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This gymnastics for the neck works wonders
Gymnastics for the neck - four steps to flexibility and beauty! Only four exercises that seem banal at first glance, with regular performance will help to tighten the skin of the neck, normalize sleep and even get rid of pain in the cervical spine and headaches.
Gymnastics for the neck will help improve blood circulation, relieve tension and in the future will save you from spending on expensive lifting procedures. And do not forget, the condition of the neck and chest muscles depends on the condition of the female bust. So don’t be lazy, find a few minutes a day for women’s health and beauty!
Neck gymnastics
♦ Stand up and straighten your back, keep your head straight, the top looks up (original position). Hands clutched into the lock, put on the top, tilt your head slightly forward, and then, resisting with your hands, strive to return your head to its original position, count to 30 and relax, repeat again.
Once you exercise in front of a mirror, you will see how the neck muscles work and you will understand why these exercises are so effective.
♦ Take the starting position, wrapping the head on top, put the palm of the left hand on the right ear. Tilt your head slightly to your left shoulder and, resisting with your hand, strive to return your head to its original position, count to 30 and relax, do the exercise again and repeat for the other side.
♦ Sit on a chair, put your hands in the seat, your back should be flat. Then bend your back, tilt your head back as much as possible and count to 30. Return to the starting position and then repeat the exercise again.
♦ Take the starting position as in the first exercise. Turn your head to the left and look over your shoulder, count to 30, return to the starting position, do the exercise again and change sides.
That's all the gymnastics for the neck, just to the point of outrage, and effectively - extremely! Your task is not to be lazy and perform exercises regularly, every day, the reward is a flexible, beautiful neck.
To strengthen the neck, there is another simple set of so-called isometric exercises (tightening the muscles at their complete immobility).
Each exercise is performed 3-5 times for 7-10 seconds.
1. You need to press hard with your forehead on your palm, and then with the back of your head on your palm. Neither the head nor the arm is moving. Do the same with the left and right temple.
2. Put your hand under your chin and press hard on it.
3. Lift your chin up and slowly turn your head to the right and left until you fail.
4. Do the same thing with the chin down to the neck.
5. Slide your head back a little and try to touch the right ear of the right shoulder, and the left ear of the left.
We can greatly reduce the risk of neck disease if we monitor posture on a daily basis. It’s not that hard to keep your back straight!
Source: stan-molozhe.ru/? p=1858
Gymnastics for the neck will help improve blood circulation, relieve tension and in the future will save you from spending on expensive lifting procedures. And do not forget, the condition of the neck and chest muscles depends on the condition of the female bust. So don’t be lazy, find a few minutes a day for women’s health and beauty!
Neck gymnastics
♦ Stand up and straighten your back, keep your head straight, the top looks up (original position). Hands clutched into the lock, put on the top, tilt your head slightly forward, and then, resisting with your hands, strive to return your head to its original position, count to 30 and relax, repeat again.
Once you exercise in front of a mirror, you will see how the neck muscles work and you will understand why these exercises are so effective.
♦ Take the starting position, wrapping the head on top, put the palm of the left hand on the right ear. Tilt your head slightly to your left shoulder and, resisting with your hand, strive to return your head to its original position, count to 30 and relax, do the exercise again and repeat for the other side.
♦ Sit on a chair, put your hands in the seat, your back should be flat. Then bend your back, tilt your head back as much as possible and count to 30. Return to the starting position and then repeat the exercise again.
♦ Take the starting position as in the first exercise. Turn your head to the left and look over your shoulder, count to 30, return to the starting position, do the exercise again and change sides.
That's all the gymnastics for the neck, just to the point of outrage, and effectively - extremely! Your task is not to be lazy and perform exercises regularly, every day, the reward is a flexible, beautiful neck.
To strengthen the neck, there is another simple set of so-called isometric exercises (tightening the muscles at their complete immobility).
Each exercise is performed 3-5 times for 7-10 seconds.
1. You need to press hard with your forehead on your palm, and then with the back of your head on your palm. Neither the head nor the arm is moving. Do the same with the left and right temple.
2. Put your hand under your chin and press hard on it.
3. Lift your chin up and slowly turn your head to the right and left until you fail.
4. Do the same thing with the chin down to the neck.
5. Slide your head back a little and try to touch the right ear of the right shoulder, and the left ear of the left.
We can greatly reduce the risk of neck disease if we monitor posture on a daily basis. It’s not that hard to keep your back straight!
Source: stan-molozhe.ru/? p=1858
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