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How to strengthen the neck muscles at home
The neck is our weak link. There are many vessels that feed the brain. If the vertebrae are displaced in the neck or for some other reason these vessels are squeezed, the brain does not receive enough oxygen, as a result, the entire body does not function as it should.
But it is the neck that suffers most from our daily activities, and we pay the least attention to it. Editorial "Site" I decided to change this and offers you 2 effective and simple exercises that will help strengthen the muscles of the neck. Alexander Drozhennikov recommends.
If you work a lot at the computer, with papers or just have a bad habit of constantly looking at the phone, your neck inevitably suffers. We put a lot of stress on such a fragile part of our body every day, but we do not try to help it. And it doesn't take much. Alexander Drozhennikov assures that two exercises will be enough.
So, first exercise. Stand up straight, relax and lower your shoulders. Now lower your chin on your chest, rounding the back of your neck. Take your shoulders back carefully, opening your chest. The blades must be connected. You'll feel the tension, it's normal. Now bend your hands at your elbows, press the back of your palms against your shoulders.
Now try to press your elbows to your body as much as possible. Hold in this position for a few seconds, feeling the tension of the muscles. However, do not do anything through force, it is better to start small. Repeat this exercise 5-10 times. Increase the number of repetitions every day.
Thanks to this exercise, you can get rid of acute pain and stiffness in the neck. It also helps to return the vertebrae to place and generally relax the muscles. If you perform the exercise regularly, you can get rid of chronic pain and strengthen the muscles. Do it regularly in the morning and evening and forget about the pain.
In the second exercise, you need to repeat everything you did in the first, only to throw your head back at the end. So, put your chin on your chest, head back, round your neck. Take your shoulder blades, put your hands in your elbows, put them on your shoulders and press them against your body. In this position, gently throw your head back as much as possible.
This way you can create additional tension in the muscles and work them out even better. Also do 5-10 repetitions. Even if you feel a little pain, keep doing the exercise, only slowly and carefully.
As you can see, there is nothing complicated about them. The exercises are very simple but effective. They are great for taking off. neck-stress. They can be done right in the workplace. You'll feel it. how the neck muscles relaxThe headache goes away and the tension goes away.
Watch the video, repeat and learn these exercises. If you do it regularly, you’ll forget about neck pain.
about:blank
There are not many exercises for the neck. Earlier we wrote about the full complex of gymnastics for the neck from Dr. Pavel Evdokimenko.
It is also worth adding to your daily complex, the Alexander Drozennikov exercise, which helps to tighten the stomach in the shortest possible time.
And to relax after active exercise, we offer you a simple exercise that will help align the spine and relieve tension.
You like the complex? Then be sure to share with your friends!
But it is the neck that suffers most from our daily activities, and we pay the least attention to it. Editorial "Site" I decided to change this and offers you 2 effective and simple exercises that will help strengthen the muscles of the neck. Alexander Drozhennikov recommends.
If you work a lot at the computer, with papers or just have a bad habit of constantly looking at the phone, your neck inevitably suffers. We put a lot of stress on such a fragile part of our body every day, but we do not try to help it. And it doesn't take much. Alexander Drozhennikov assures that two exercises will be enough.
So, first exercise. Stand up straight, relax and lower your shoulders. Now lower your chin on your chest, rounding the back of your neck. Take your shoulders back carefully, opening your chest. The blades must be connected. You'll feel the tension, it's normal. Now bend your hands at your elbows, press the back of your palms against your shoulders.
Now try to press your elbows to your body as much as possible. Hold in this position for a few seconds, feeling the tension of the muscles. However, do not do anything through force, it is better to start small. Repeat this exercise 5-10 times. Increase the number of repetitions every day.
Thanks to this exercise, you can get rid of acute pain and stiffness in the neck. It also helps to return the vertebrae to place and generally relax the muscles. If you perform the exercise regularly, you can get rid of chronic pain and strengthen the muscles. Do it regularly in the morning and evening and forget about the pain.
In the second exercise, you need to repeat everything you did in the first, only to throw your head back at the end. So, put your chin on your chest, head back, round your neck. Take your shoulder blades, put your hands in your elbows, put them on your shoulders and press them against your body. In this position, gently throw your head back as much as possible.
This way you can create additional tension in the muscles and work them out even better. Also do 5-10 repetitions. Even if you feel a little pain, keep doing the exercise, only slowly and carefully.
As you can see, there is nothing complicated about them. The exercises are very simple but effective. They are great for taking off. neck-stress. They can be done right in the workplace. You'll feel it. how the neck muscles relaxThe headache goes away and the tension goes away.
Watch the video, repeat and learn these exercises. If you do it regularly, you’ll forget about neck pain.
about:blank
There are not many exercises for the neck. Earlier we wrote about the full complex of gymnastics for the neck from Dr. Pavel Evdokimenko.
It is also worth adding to your daily complex, the Alexander Drozennikov exercise, which helps to tighten the stomach in the shortest possible time.
And to relax after active exercise, we offer you a simple exercise that will help align the spine and relieve tension.
You like the complex? Then be sure to share with your friends!
