Weight loss plan Olga Kartunkova Bashny.Net

The problem of excess weight is one that people try not to notice. Some because they are afraid to offend someone, and others because they avoid all restrictions or simply do not want to waste precious time on it.

Meanwhile, it should be understood that ignoring this problem over time can lead to obesity - the cause of many diseases that prevent the body from functioning normally, and a person to fully enjoy life.





The actress of the TV show “Once in Russia” Olga Kartunkova weighed 150 kg and, as Olga herself says, always noticed a negative response of her body to excess weight, but did not attach much importance to this. But once in the hospital with an injury, the woman began to struggle with excess weight and did it for five years. As a result, she managed to lose as much as 84 kg – a great role model for those who want to take care of their body, but still do not dare.

If you have a problem with weight loss, the editorial board "Site" I suggest you take note. weight loss plan Actresses and start acting today. Diet of Olga KartunkovaBy the way, it is quite diverse and tasty, so it will not be so difficult to follow it.

Proper weekly menu for weight loss Allowed foods

• Berries and fruits, except bananas and grapes
• Any vegetables (potatoes only occasionally)
• Low-fat fish and meat, seafood and poultry
• Forest mushrooms, fresh greens, leafy salads
• Oatmeal, buckwheat and legumes
• A little bread made from coarse grinding flour with bran
• Cotton cheese, dairy drinks of normal fat content

Detailed menu for each day 1st day

1. Breakfast: 250 grams of fruit or berry salad and a cup of green tea.
2. Second breakfast: 200 ml of fermented meat.
3. Lunch: 225 g boiled without salt chicken fillet.
4. Afternoon: a glass of juice or fruit.
5. Dinner: 125 grams of yogurt without additives or cottage cheese.

Day 2

1. Breakfast: 280 ml of carrot juice with an apple.
2. Second breakfast: a handful of dried fruits (such as dried apricots) and a cup of tea.
3. Lunch: boiled fish or shrimp with cucumber and green salad.
4. Afternoon: a glass of kefir.
5. Dinner: dried apricot and compote without sugar from frozen berries.

Day 3.

1. Breakfast: oatmeal on water with raisins, a cup of tea.
2. Second breakfast: stewed vegetables.
3. Lunch: vegetable mashed soup.
4. Afternoon: berry juice.
5. Dinner: steam cutlet with tomato salad and greens.

Day 4.

1. Breakfast: Buckwheat soaked in kefir from the evening.
2. Second breakfast: a jar of yogurt.
3. Lunch: beet on vegetable broth without meat.
4. Afternoon: apple.
5. Dinner: A portion of vegetable salad with greens and lemon juice.

5th day

1. Breakfast: 2 boiled eggs, cheese toast, tea.
2. Second breakfast: 3 stems of celery.
3. Lunch: steamed fish cutlet with cauliflower.
4. Afternoon: a handful of nuts or fruit.
5. Dinner: vinaigrette with sauerkraut with a drop of fragrant vegetable oil.

So that your efforts were not in vain, you need to accustom yourself to eat fractionally and correctly "get out of the diet." Gradually increase the portions and in any case do not return to fatty and salty foods. Continue to consume daily foods that contain a large amount of fiber so that the body can cleanse itself of toxins and remove toxins. Drink at least two liters of plain water daily.





Adhering to such a diet and daily performing feasible physical exercises, soon you will be able to stop complaining about a large belly and forget about many ailments.

Share the article with friends who are long overdue to get in shape and express your opinion in the comments about how effective this diet seems to you.