Exercises for finding a harmonious figure

Perfect. standard They change just as often as the style of clothes. But unfortunately, our figure cannot change as quickly.





The most beautiful figure What figures are the most beautiful Right now? The fashion for skinny ladies is long gone. Now only sports figures of the “hourglass” type are relevant.





Today our editors have selected for you the best exercises in order to achieve such a figure.

5 Key Exercises for a Feminine Figure

1. Planck
   This is one of the most effective exercises that simultaneously involves the feet, lower legs, torso and hands. This exercise is one of the most important in Yoga, Callanetics and Pilates.
   
   
   
   In order to properly perform this exercise, it is necessary to take the emphasis lying down, standing on the forearms.
   
   There are many variations of this exercise that you can perform when you master the main posture. For example, you can do this for the best effect. exercise: the bar on the forearms, the bar on the outstretched arms, the side bar.
   
   
   
   
   
   How long does it take to stand at the bar? It is advisable to bring this time to 1 minute, or even more. Start with 30 seconds and gradually build up the second.
   
   
2. Elbow to knee traction
   This exercise is ideal for forming a beautiful press. Unlike conventional twisting, it develops the lateral muscles of the press, forming a beautiful waist.
   
   
   
   
3. Breeding hands and feet lying down
   This exercise gives a good load on the muscles of the legs, as well as on the lower part of the press. This exercise is ideal for people with an initial level of physical fitness, as well as for classes at home.
   
   
   
   Perform such an exercise is very simple: lie down on the floor, stretch your legs and arms up. Inhale the limbs to the sides, inhale - reduce.
   
   
4. Bicycle exercise In order to perform this exercise, lie down on the mat, put your hands down on both sides of the body, raise your legs and bend at your knees. Now alternately stretch and bend your legs like you're riding a bicycle.
   
   
   
   
   
   If you're more comfortable with your hands behind your head, you can place them there.
   
   
5. Pushing.
   This is the best exercise for forming beautiful buttocks. Over time, the attacks can be modified as you like. For example, do them with dumbbells, barbells or other weights.
   
   
   
   Get up, put your legs together. Knees slightly bend. Step forward and sit down as if in a chair. The tibia should be at an angle of 90 degrees to the floor. Repeat with your second leg. Repeat movements 10 times with each foot.
   
   

The most beautiful figures of women They will always be the result of hard work. However, this does not mean that classes should be boring and dull.





You can find new exercises and find something interesting for you every time.





Perhaps, over time, you will build up your training system with exercises that will be most effective for your type of figure.

Good training combined with proper nutrition will give good results in a week.