The perfect drink to support immune health

Today's smoothie is good as a preventive measure against colds. Generous amounts of vitamin C and vitamin A in mangoes, pomegranates and carrots will keep your immune system healthy and strong. All the ingredients have antioxidant properties, and pomegranate — just "SUPER"!





The RECIPE is for 2 servings

• 1 mango
• 1/2 pomegranate
• 1 large carrot
• 1/4 — 1/2 teaspoon ginger
• a handful of fresh mint
• Tablespoon of honey (organic)
• 1/2 teaspoon cinnamon
• grapefruit 1pc
• water
• Chia seeds or flax for sprinkling

Put all the ingredients in a blender and blend until smooth. Razleyte glasses, add drink Chia seeds / sesame seeds / flax seeds — the choice is yours. Enjoy!

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112159-idealnyy-napitok-dlya-podderzhaniya-immuniteta