Smoothie recipes from seasonal berries

5 years ago, before the beach season, I was tormented by various experiments with nutrition. What I have not tried and what experiments I have not conducted on myself! The extra left, but then returned again, and with them a bad mood and all sorts of disorders of health.

Everything has changed since I completely changed my diet and began to accept myself and my body. I also got help from smoothies. What could be better than fruit season interrupted in a blender in combination with cereals and yogurt. I drink it for fun and, as a nice bonus, I slim down!





Homemade smoothies Today editorial "Site" I have prepared for you, dear reader, 3 excellent smoothie. Excellent replacement of breakfast or snack, as well as enriching the body with the necessary amount of vitamins and minerals!





This smoothie with strawberries and oats This smoothie turns out to be quite thick and creamy. To make it more liquid, you can add a little water to it.

It is desirable that the products are environmentally friendly. This is especially true for strawberries and oats, as they are often contaminated with hazardous pesticides.





Test ingredients

• 5 strawberry berries
• 2 tbsp oatmeal
• pinch of grated ginger root (or powder)
• 200 ml of water
• 1 tsp of honey (optional)

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Preparation

1. Soak the oats overnight in a glass of water. Oats should be soaked for several hours, then it is easier to make smoothies from it and it is better absorbed by the body.
2. In the morning, put the soaked oats in a glass of blender, pour the water in which it was soaked, and add strawberries and ginger to them.
3. Whip this mixture until it is uniform. If desired, you can sweeten the drink with a teaspoon of honey.
4. It is possible to serve smoothie Half a strawberry berry and a piece of ginger root.
   
   
   
   

Apple smoothie with cherry smoothie apple and cherry is rich in vitamins A, B2, B12, as well as potassium, calcium and phosphorus. What’s even more pleasing is that it can be made in just 5 minutes, so it’s perfect for breakfast or a quick snack.





Test ingredients

• 100g seedless cherries
• 1 apple
• 200ml natural yogurt
• 1 tbsp honey
• pinch

Preparation

1. Wash and peel the apple from the peel and core with seeds. Cut it into pieces and put it in a blender. Wash the cherry, get the bones out of it. Couple the cherries with the apple pieces.
2. Will to fruit natural yogurt. For a more spicy taste, add a pinch of cinnamon, and for sweetness - a spoonful of liquid honey.
3. Grind all the ingredients in the blender at high speed so that the smoothie becomes uniform.
4. Pour the smoothies into a serving dish. If desired, you can decorate a sprig of mint.
   
   
   
   

It is made of black currants and mint that is delicious and smoothie You'll have a lot to like. Well, what to say about the composition - it is truly gold in the amount of vitamins and trace elements!





Test ingredients

• 200g blackcurrant
• 150ml unsweetened yogurt
• 30g fresh mint
• honey
• ice-cold

Preparation

1. Wash the mint, separate the leaves and cut them into pieces.
2. Go through and wash the currant, dry it, pour it into a blender.
3. Pour the berry with honey, sprinkle mint leaves and pour yogurt. Include the blender and grind the ingredients until a homogeneous mass is obtained.
4. Pour the crushed ice, whip the cocktail with it.
   
   
   
   

I also suggest you find out the recipe for a cocktail of beets. This is a healthy and nutritious snack! Ginger will add sharpness, it will also improve metabolism, and sweets - blueberries.







Such drinks will not only detoxify the body and improve metabolism, but also help to get a summer portion of vitamins. Be sure to use these proven weapons. smoothie recipes Don’t forget to share it with your friends on social media!