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10 facts about the "king of fruits" garnet
Pomegranate like almost everything, but because of the problems it clean, many people do not include a grenade in your diet. And in vain! No wonder the East grenades called king of all fruits, because it wonderfully protects us from disease by strengthening the immune sistemu.Osobenno rich pomegranate vitamins A, E, C and B, calcium and phosphorus, iodine and iron, as well as potassium, sodium and magnesium. Website offers a closer look at this unique fruit and its effect on the various systems of the body.
1. Amino acids h2> It is known that amino acids are thus the building blocks of all cells in our body, and most of them we get from eating meat, chicken and eggs. However, scientists have found that pomegranate contains 15 different amino acids, some of which are found in plant foods are extremely rare. That is why vegetarians grenades can become absolutely indispensable product.
2. Family joy h2> Garnet can safely be called the family fruit, because no other fruit has no effect on male and female organisms are equally positive, like this one. It helps to restore the hormonal balance in both women and men, and, therefore, to establish life. In addition, women use pomegranate helps with painful menstruation and menopause. But men regularly drinking pomegranate juice can all forget about the problems with potency.
3. Eagle Eye h2> In today's adverse effects on the eye increases with each passing day, and the best we can to minimize it, not only reducing the time in front of screens of computers and televisions, but also had the body of essential vitamins support. An excellent option for this is the pomegranate. Because vitamin A and anthocyanins, which is part of a pomegranate, activates metabolic processes in tissues of the eye, which helps to improve vision. This is always true, but most often, experts advise to have a pomegranate or drinking pomegranate juice for older people to prevent the development of night blindness and cataracts.
4. Help losing weight h2> Pomegranate - simply irreplaceable product for losing weight. In addition to sufficiently low calorie (approximately 60 kcal per 100 grams), it improves metabolism, toxins and improves digestion. And these three are the foundation of a healthy diet. Just add a few grains of pomegranate pomegranate salad or pour the sauce the meat - and you can be sure that all the food is digested and not be postponed under the skin as fat.
5. Beautician in one a fruit h2> We recommend to pay special attention to people with grenades problem skin. The composition with citric acid, malic acid, oxalic acid and other organic acids can help you get rid of freckles, age spots and acne, making the skin brighter and smoother. Try, for example, mix a small amount of sour cream with a teaspoon of freshly squeezed pomegranate juice and apply a mask on your face for 10 minutes. But be careful and check first on a closed area of the skin, if you have any allergies.
6. Help heart and blood vessels h2> About the Caucasus health and longevity is legendary, and between regular consumption of pomegranate plays a role. Think how often their grain used, for example, in the Georgian kitchen. Pomegranate tends to lower blood pressure by removing excess cholesterol and cleanse the blood vessels. In addition, it is an excellent preventive measure against atherosclerosis.
7. Antioxidant h2> The presence of vitamins C and E in the chemical composition of garnet is already talking about the antioxidant properties of this fruit. But besides these, garnet comprises punikalagin unique substance which, in tandem with ellagic acid are also present in the composition of the exotic fruit, is not simply a powerful antioxidant, but also has the ability to remove radiation from the body. So for people working in hazardous industries, pomegranate - a necessary element of the diet.
8. Astringent and disinfectant action h2> Due to the high content of tannins, grenades recommended for indigestion. Although the maximum number of these substances are concentrated in the crust, juice and pomegranate peels, they are sufficient to deal with such a problem as diarrhea. Also, a decoction of crusts can gargle for sore throat or mouth with bleeding gums.
9. Natural antipyretic h2> Scientists have proven the ability of pomegranate reduce heat and facilitate the course of acute viral diseases. What is important is the fact that the addition of a grenade in the daily diet, especially in winter, strengthens the immune system and helps to prevent colds.
10. And some contraindications h2> With extreme caution should be taken to grenades to pregnant and lactating women and the possibility to consult a doctor. Try to limit your intake of this fruit if you have low blood pressure or a tendency to allergies. And those who suffer from serious problems with the digestive system, such as an ulcer, gastritis or pancreatitis in the acute stage, as well as hemorrhoids, grenades rather be retired.
And as a bonus - the most easy way to clean grenades! h3>
