How do you become a goddess in 3 days? You will lose about 10 kg per month if you try this three-day diet. Bashny.Net

According to the authoritative opinion of nutritionists, oatmeal - the most useful of cereal diets. Oatmeal is a source of complex carbohydrates, vegetable fats, proteins, B vitamins, as well as E, PP and A. Potassium, magnesium and iron are also contained in oatmeal abound.

High starch content provides comfort of the stomach mucosa, and fiber It works as an adsorbent, removing from the body all harmful substances formed during digestion. 100 g of oatmeal with the head cover the human need for fiber.

Oatmeal beauty diet allows not only effectively lose weight in a short time, but also contributes to the healing of the entire digestive tract. It also has a beneficial effect on the condition of hair, nails and skin. It is useful to adhere to such a food system and those who have high cholesterol and blood sugar levels.





The terms of compliance with the oatmeal diet are selected individually depending on the amount of excess weight and ... aging, but not more than 4 weeks. "Site" It offers a sample menu for 3 days, thanks to which you can lose up to 3 kg.

Day 1
Breakfast: oatmeal made from 0.5 tbsp. flakes and water.
Second breakfast: a cup of green tea and 5 kernels of any nuts.
Lunch: 0.5 tbsp. flakes steam boiling water, add 1 tsp. honey.
Afternoon: 100 g radish salad with cucumbers.
Dinner: 0.5 tbsp. flakes steamed with boiling water, add a handful of seasonal berries (can be frozen).





Day 2
Breakfast: oatmeal made from 0.5 tbsp. flakes and water.
Second breakfast: a glass of kefir.
Lunch: 0.5 tbsp. flakes steam boiling water, add 1 tsp. honey.
Half a grapefruit, a cup of green tea.
Dinner: oatmeal, prepared from 0.5 tbsp. flakes and water, 2 prunes, 2 prunes, 1 fig.





Day 3
Breakfast: oatmeal made from 0.5 tbsp. flakes and water.
Second breakfast: low-fat yogurt without additives.
Lunch: 0.5 tbsp. flakes steam boiling water, add 1 tsp. honey.
Afternoon: 1 orange, a cup of green tea.
Dinner: 0.5 tbsp. flakes steam boiling water, add a handful of raisins.





Thanks to the oatmeal diet, the process of losing weight is quite slow, but surely! The body is not tormented by hunger, so the desire to get away from the distance does not arise. Let a slim and fit body you will have not only in dreams! Share this affordable and effective diet with your friends!