“For the metabolism to be like in youth, you need ...” Amazing! Thanks to this vegetable, the excess fat went away. Bashny.Net

A slim figure is a headache for every woman, unless she is one of the lucky ones who spends her entire adult life at the same weight. Stress, hormones, love for sweets, sedentary life, childbirth ... And now you look with hatred at the sagging belly and sides in the mirror.

Express diet This is a great way to lose weight, especially for an important event or for a warm season that is just around the corner. That's just you should competently approach the choice of products so as not to harm the body and not to look like a pale toadstool after losing weight.



DepositPhotos

Carrots are not only a very useful vegetable for vision and skin. It perfectly helps to lose weight, at the same time enriching the body with many substances that wonderfully support its work and improve appearance. 100 g of raw carrots contains 35 calories, boiled less than 30. There are different diets based on carrots. Editorial "Site" You will find two options: 3 and 10 days.

If you strictly adhere to all the recommendations, you can lose up to 3-4 kilograms of excess weight in 3 days. That is, for 10 days 2-3 times more (on average at least 5 kilograms). And if you add cardio to your daily routine, then you will not only lose weight, but also look more fit. It's a mono diet. It is based on carrot dishes: juices, salads, mashed potatoes ... Therefore, to adhere to it for more than ten days is not recommended by doctors.





Also take into account the fact that carrots need to be chewed thoroughly so as not to harm the stomach. You don’t have to go on a diet for 10 days if you have achieved the desired result. Only the entrance and exit from the diet should be smooth, and not the day before it and after eating everything in large quantities. Now let's talk more about the diet.





DepositPhotos Carrot diet for 3 days At 8:00, 11:00, 14:00, 17:00 eat carrot salad. To prepare it, you will need 1 kg of this vegetable per day.

Grind carrots and add one fruit at will (apple, grapefruit, orange) or half-grained pomegranate grains, or 2 small kiwis. The fruits are also ground with grater or finely chopped. Be sure to fill it with sauce: mix the juice of one medium-sized lemon, 1 tsp of natural honey and tbsp of olive oil.





At 19:00 drink a glass of freshly squeezed carrot or carrot-apple juice. Between salad receptions, you can drink water and green tea without sugar. You can also eat carrots as a snack.



Carrot diet for 10 days

1. Breakfast: a portion of carrot lettuce (the recipe is the same as the previous version, only it should be filled with 1-2 tsp. sour cream of minimal fat content).
   
   
   
   
2. Snack: A glass of freshly squeezed carrot-apple fresh.
3. Lunch: A portion of carrot salad.
4. Afternoon: a glass of carrot juice.

Dinner: puree boiled carrots in a warm form.

Contraindicated carrot diet in any form with diseases of the gastrointestinal tract and the excretory system, chronic diseases during exacerbation, viral infections. And also during pregnancy and lactation. According to many reviews, the diet really helps to lose weight and, as a rule, is not accompanied by an acute feeling of hunger. Also, don’t forget to eat carrots in everyday life, regardless of whether you are on a diet.





The most pleasant thing is that you will not only lose weight by adhering to a carrot diet, but also improve the condition of the skin, vision and respiratory system.

Tell us in the comments what diets or dietary restrictions help you to remove a few extra pounds in a short time without harm to health. And also share the features of the carrot diet with your friends in social networks!

Photo by depositphotos preview.