The benefits of oatmeal Bashny.Net

From childhood we are taught that oatmeal is not only delicious and nutritious food, but also the key to longevity. Today we tell about the 10 reasons for deciding to enter the oatmeal in your daily menu.

1. Due to the large amount of soluble fiber found in oats, meals out of it help to significantly reduce the level of cholesterol in the blood. 3 grams of fiber a day is enough to cholesterol decreased by 8-23 percent in a cup of oatmeal contains approximately 4 grams of fiber.





2. After a series of studies, researchers from Harvard University have found that regular consumption of oatmeal could lower the risk of heart sosudistnyh disease and diabetes. The study lasted for 14 years and have shown that oatmeal is a great breakfast, containing large amounts of fiber and promotes long-term preservation of a high level of energy in the body.



3. Due to the content of beta-glucans, promotes the release of a hormone in the body neuropeptide cholecystokinin inducing satiety, oatmeal is a great help in controlling weight.



4. Research scientists have shown that oatmeal has the same effect as drugs, lowers blood pressure, which allows her to help maintain normal blood pressure.



5. Due to the low glycemic index, oatmeal perfectly stabilizes blood sugar levels, which makes it possible to feel satiated for a long time.



6. Oatmeal - a rich source of antioxidants that protect the body from free radicals and prevent the growth of cancer cells and cardiovascular disease.



7. Scientists from the UK and the Netherlands have found that there is a direct link between the consumption of food rich in fiber oatmeal and a reduction in colon cancer.



8. Oatmeal is an excellent source of protein and carbohydrates. Eat a serving of oatmeal minutes for 45-60 minutes before a workout, and you will significantly increase the effectiveness of their sporting efforts.



9. oatmeal are beta-glucans stimulate the immune system and increases the body's resistance to infections.



10. If you have trouble falling asleep, we suggest eating oatmeal for dinner. Contained therein vitamin B6 stimulates the production of serotonin, which helps get rid of insomnia, as well as oatmeal stimulates the secretion of melatonin, a hormone considered to sleep.