How to make a cake of oatmeal without flour and sugar Bashny.Net

Have you been dreaming of losing weight for a long time, but you can not give up desserts? Then this recipe is for you. "Site" prepare dieterWhich can rightly be considered the ideal of low-calorie baking.





The ingredients of the pie include dried fruit, oatmeal, kefir, low-fat cottage cheese and, mind you, no gram of flour or sugar. It is prepared on the principle of “mixed everything – and in the oven.” Simple, useful and at the same time very tasty!

Oatmeal pie Ingredients

• 200g oatmeal
• 200g cottage cheese 5% fat
• 250 ml of kefir 2.5% fat
• 1 egg
• 50g prunes
• 50g dried
• 50g raisins
• 0.5 tsp soda
• 1 tbsp 9% vinegar
• baking-piece

Preparation

1. Wash all the dried fruits and cut them in cubes no larger than raisins.
   
   
   
2. Put out the soda in the mug with vinegar.
3. Pour in a bowl of oatmeal, pour kefir, add cottage cheese with a fork.
   
   
   
4. Send the egg and the extinguished soda.
   
   
   
5. Stir everything and set aside for 20 minutes to make the oatmeal swell. After that, add dried fruits to it.
   
   
   
6. In the meantime, seal the form for baking with parchment, and then evenly fill with dough.
   
   
   
7. Send the cake for 30 minutes in a 180-degree oven.
8. Flourless oat pie and sugar is ready, but before serving it on the table, it needs to be given at least 3 hours to cool. It will taste even better after that.
   
   
   
9. Bon appetit!
   
   
   

Oatmeal is a favorite porridge of nutritionists, with which millions of people begin their day. But, cooking oatmeal incorrectly, we lose not only the usual taste, but also almost all its advantages.

"Site" I have compiled a list of the most common mistakes on the way to the perfect oatmeal for a healthy breakfast.

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