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10 facts about oatmeal, to convince us it is much more likely to eat breakfast
The benefits of oatmeal can talk endlessly. Oats are so useful that even his diet bran have a huge value! However, we are often too lazy to cook yourself oatmeal for breakfast. < Website will try to convince you that the oatmeal - priceless!
1. Oatmeal has anti-stress effect, is why it is recommended to everyone who falls for no reason in the spleen, a long time could not sleep and was nervous because of all sorts of trivia. The secret of "soothing" porridge - in B vitamins that are contained in oatmeal in large quantities.
2. The oatmeal is especially useful residents of large cities with unfavorable environment, because it is able to rid the body of toxins and heavy metal salts, improves the functioning of the brain and gives vivacity.
3. Regular use of oatmeal can make you not only quieter and smarter. That is the conclusion drawn by researchers at Cardiff University (UK).
4. Oatmeal - a great antioxidant that is needed to save youth and beauty.
5. But one of the recipes for oatmeal Tibetan monks. Two tablespoons of oatmeal soaked overnight in a little water. Add one tablespoon of pumpkin seeds, banana and pine nuts to taste, mix well.
6. Hippocrates, noting the nutritional value of oats, advised to make tea made from oats.
7. In Russia, has long been valued oats, however, suited to its use without gastronomic delights: oat not milled and pounded. From oatmeal to make bread and porridge, mix with kvass and ate vprihlebku.
8. The most popular oats as a miracle elixir of longevity was due to the famous French doctor Jean de S. Catherine, who lived 120 years. He used the infusion of oats as a remedy 3 times a year courses of 2 weeks of drinking two glasses of fasting, two cups, two hours before lunch and two glasses three hours after lunch - and lived 120 years.
9. The UK Championship is held annually oatmeal. Cook islanders gather in Carrbridge and surprise the judges with his skill. Evaluate the appearance of food, its taste Preparation. The winner is awarded a reward - a gold agitator. Often, victory belongs to the Scots.
10. Tony Stoats, founder Stoats, - record holder of Guinness World Records. He noted as the author of the world's largest pots of porridge
And as a bonus - a chic recipe!
for Scottish Oatmeal recipe h3> It is known that the Scottish oatmeal has hundreds of recipes, but always it is that the appearance of food is far from lowly "slurry." To prepare oatmeal are shotladsky per person, you will need:
200 ml of water, 45 grams of oatmeal (about a handful), teaspoon salt.
cooking
Boil water in a thin stream and smooth Stir in oats, stirring rapidly in a clockwise direction - for good luck! Once your porridge boil, cover it with a lid and remove from heat. Give the porridge for 20 minutes, and do not salt it right, it does not become firm and has not ceased to swell. Only 10 minutes after removing from heat can add salt in the dish.
Cooked oatmeal arrange on plates and in a separate bowl, pour cold milk or cream: the temperature difference definitely improve the taste. Bon appetit!
via globusgurme.ru/customers/recommends/81859/
1. Oatmeal has anti-stress effect, is why it is recommended to everyone who falls for no reason in the spleen, a long time could not sleep and was nervous because of all sorts of trivia. The secret of "soothing" porridge - in B vitamins that are contained in oatmeal in large quantities.
2. The oatmeal is especially useful residents of large cities with unfavorable environment, because it is able to rid the body of toxins and heavy metal salts, improves the functioning of the brain and gives vivacity.
3. Regular use of oatmeal can make you not only quieter and smarter. That is the conclusion drawn by researchers at Cardiff University (UK).
4. Oatmeal - a great antioxidant that is needed to save youth and beauty.
5. But one of the recipes for oatmeal Tibetan monks. Two tablespoons of oatmeal soaked overnight in a little water. Add one tablespoon of pumpkin seeds, banana and pine nuts to taste, mix well.
6. Hippocrates, noting the nutritional value of oats, advised to make tea made from oats.
7. In Russia, has long been valued oats, however, suited to its use without gastronomic delights: oat not milled and pounded. From oatmeal to make bread and porridge, mix with kvass and ate vprihlebku.
8. The most popular oats as a miracle elixir of longevity was due to the famous French doctor Jean de S. Catherine, who lived 120 years. He used the infusion of oats as a remedy 3 times a year courses of 2 weeks of drinking two glasses of fasting, two cups, two hours before lunch and two glasses three hours after lunch - and lived 120 years.
9. The UK Championship is held annually oatmeal. Cook islanders gather in Carrbridge and surprise the judges with his skill. Evaluate the appearance of food, its taste Preparation. The winner is awarded a reward - a gold agitator. Often, victory belongs to the Scots.
10. Tony Stoats, founder Stoats, - record holder of Guinness World Records. He noted as the author of the world's largest pots of porridge
And as a bonus - a chic recipe!
for Scottish Oatmeal recipe h3> It is known that the Scottish oatmeal has hundreds of recipes, but always it is that the appearance of food is far from lowly "slurry." To prepare oatmeal are shotladsky per person, you will need:
200 ml of water, 45 grams of oatmeal (about a handful), teaspoon salt.
cooking
Boil water in a thin stream and smooth Stir in oats, stirring rapidly in a clockwise direction - for good luck! Once your porridge boil, cover it with a lid and remove from heat. Give the porridge for 20 minutes, and do not salt it right, it does not become firm and has not ceased to swell. Only 10 minutes after removing from heat can add salt in the dish.
Cooked oatmeal arrange on plates and in a separate bowl, pour cold milk or cream: the temperature difference definitely improve the taste. Bon appetit!
via globusgurme.ru/customers/recommends/81859/