Pies with berries and fruit are very popular.
And the food, and dessert at the same time. They are delicious, juicy and sweet. But there are categories of people who for various reasons delimit the sugar in the diet. And what a sweet cake without sugar?
It turns out that everything is possible. For example, all the favorite and common Apple pie
. Indeed, it is very easy to prepare Apple pie. Does not require a lot products hassle always turns out delicious and fragrant. And that's the kind of sweet cake is quite possible to cook without adding sugar.
The best substitute for sugar without breaking the taste – it's honey
. To keep a slim figure and limiting the use of flour, part of it is replaced by oatmeal.Components for preparing of Charlotte regular:
How to prepare:
- half a Cup of flour;
- half a Cup of Hercules flakes;
- eggs – 2 pieces;
- half a teaspoon of baking soda;
- two tablespoons of honey;
- apples – 3-5 pieces.
1. You must first prepare the apples. Have washed and dried fruits to remove serdtsevinka with the seeds and the stalk. Then cut into slices. The thickness of the slices each chooses to taste. Chopped apples are folded into a bowl of honey. If honey candied, then it must first melt. Mass mix well, add vanilla, cinnamon to taste. Leave to soak while preparing the dough.
2. In a deep container, be sure to dry and cool the eggs. Eggs should also be cold in their fridge. With a mixer or whisk beat the eggs until thick high foam. To do this well before whipping add a bit of salt. Continuing to whisk, gradually add the cereal. Then in the resulting mass pour the soda or baking powder carefully with a wooden spatula stir from the bottom up, not to knock the foam.
3. Prepare a baking dish. Can special with split edges, cake pan, but you can just non-stick frying pan without handle, wide and deep enough. Form grease margarine or unrefined vegetable oil (quite a bit of fat is well distributed across the bottom surface and sides, to have no dry areas). Now sprinkle semolina or rice mixture. It is better to use such mixtures, than the flour, because the flour very quickly razmoknut, will be part of the test and may not produce the desired effect.
4. Then in prepared form pour the dough, put on top of apples, sprinkle them with honey, in which they lay for impregnation. And send in the oven, preheated to 170 degrees. Leave to bake for approximately half an hour.
5. As soon as Charlotte flushed, pierce it at the thickest point with a match or other wooden stick. If the wand is left dry – cake is ready. To remove his mittens and baking a little shake. The finished Apple pie from going anywhere by herself.
6. Cool pie and then put it into the dish. APPLE PIE WITHOUT SUGAR WITH YOGURT
Another Charlotte recipe without sugar is very similar to the first but is more rich and lush. The fact that the dough includes yogurt
. The rest of the ingredients are the same. The cooking procedure is also similar. The difference is that when kneading the dough it adds the part of honey. In the rest of the honey also soaked the apples.
Fits Apple pie the same way. First the dough, then apples and honey.
Dough on yogurt with honey will be more lush and rich, and in the process will increase in size twice. Due to this, stacked on top of fruit, how would drown in the rising dough, and get a single mass of cake.
UNUSUAL PIE: A RECIPE WITHOUT SUGAR AND WITHOUT FLOUR
You can also prepare Apple pie are not only no sugar but no flour – the dream of losing weight ladies
. In this recipe the flour is replaced with semolina. Semolina
is known to swell in the liquid when heated, so it is required for pie several times less than the same flour.So, you will need:
The cooking process:
- a few apples, is better than a hard and juicy;
- a glass of semolina;
- a glass of kefir;
- one egg;
- three tablespoons of honey.
1. Knead the liquid, as sour cream, the dough from semolina, flour, eggs, yogurt and honey. You can add a half teaspoon of baking soda or baking powder.
2. Sliced apples or pears pour in the batter and mix to a uniform distribution in the mass.
3. Already prepared in a known manner in the form to pour the same batter with fruit and bake in the same way as previous versions. CHARLOTTE SAVOURY
Another Charlotte recipe, but without honey, no sugar.It is necessary to prepare:
- 4-5 pieces of apples;
- half a Cup of flour;
- a Cup of cottage cheese;
- half a Cup of yogurt;
- two eggs;
- melted butter 100 g
This recipe is a little more complicated to prepare, but the result is worth it.Method of preparation:
1. Sliced apples slightly fry in melted butter for about five minutes.
2. Knead the other ingredients of the dough.
3. In the prepared pan put the fruit and pour them on top of the dough.
4. Bake pie for 25-30 minutes at 170-180 degrees.
5. Remove from the mold cooled. APPLE PIE WITHOUT SUGAR FRUCTOSE: A RECIPE FOR DIABETES
Instead of sugar you can use honey. For people with diabetes, instead, you can use steviaIngredients:
Algorithm of preparation:
- half a Cup of yogurt, with the addition of berries or fruit;
- 1-2 tbsp stevia
- 4 eggs;
- 6 tablespoons of bran, better oats or wheat;
- a few apples or pears.
1. Mix in container of yogurt and bran, add stevia
2. Beat eggs to a froth and add to the mixture.
3. Prepared sliced fruit spread in a greased and sprinkled the baking dish. Spread them uniformly over the surface.
4. Top as evenly pour the batter.
5. Can a little shake so that the dough is distributed across all of them and between them.
6. Put in the oven at 170 degrees and bake about half an hour.
All the recipes Charlotte is about the same. And not essential, to put the first fruits and then the dough or Vice versa, and maybe even mix up all the ingredients in a single container. This is the beauty of the cake, not its essence.
Some Housewives do this: first spread half of the dough, then all the fruit, then the rest of the dough. Here is a great scope for creativity. The main thing – you can replace the sugar in other sweet but non-harmful products, even the flour can be partially or completely replaced
. The principle of cooking Apple pie remains the same.Apple pie with semolina and yogurt
will resemble the manna, only lighter and less rich in composition, but not to my taste. Deciding to eliminate unhealthy foods, it is possible to indulge in treats and desserts.
If you want the consume sugar for any reason, you can bake beautiful sweet cake and without adding it. Charlotte will not be less tasty, but it will be useful, easy. And when cooking recipes without flour
– and low-calorie.Using cottage cheese
helps give sodobnost favorite pie without the extra calories.
So that diet can be delicious.
Cook with love!
Also delicious: Very tender LEMON CAKE Spiral pie: quick, tasty and original!
P. S. And remember, only by changing their consumption — together we change the world! ©