THIS IS HOW should eat a girl to be slim.

1 day
Breakfast: 2 eggs (one yolk protein 2), 100 grams of oatmeal, 1 tbsp. orange juice, fat-free yogurt '50.
Lunch: fruit salad, low fat yogurt.
Lunch: 100 g of cooked chicken, 100 grams of rice, a green salad.
Lunch: Baked potatoes, low-fat yogurt.
Dinner: 200 g fish stew, salad, apple.

Day 2
Breakfast: 100 grams of cereal, a glass of skim milk, 2 eggs, a little fruit.
Lunch: 1 cup of carrot juice, 50 g of cottage cheese.
Lunch: chicken salad (150-200 g of meat), 1 potato, apple.
Afternoon snack: nonfat yogurt, fruit.
Dinner: 150 grams of fish, 1 cup of cooked beans, salad (you can with low-fat salad dressing)

Day 3
Breakfast: 200 g strawberries, 100 g of oatmeal, scrambled eggs 2.
Second breakfast: a banana, 100 g of cottage cheese.
Lunch: 200 g of fish, 100 grams of rice, salad.
Afternoon snack: fruit yogurt.
Dinner: 100 g of turkey, 1 cup corn salad.

Day 4
Breakfast: 1 grapefruit, 100 g of rolled oats, 1 cup of milk.
Second breakfast: a banana, 100 g of cottage cheese.
Lunch: 150 g chicken, rice '50
Snack: 1 cup vegetable juice, bran.
Dinner: 120 grams of beef, a cup of corn.

Day 5
Breakfast: peach, 100 grams of oatmeal, scrambled eggs, a glass of juice.
Lunch: 1 cup of vegetable juice, 100 grams of rice.
Lunch: 100 g turkey, apple.
Lunch: salad, 100 g of cottage cheese.
Dinner: 100 g chicken salad.

Day 6
Breakfast: scrambled eggs, 100 g of buckwheat, 1 cup of milk.
Second breakfast: cottage cheese, banana.
Lunch: 200 g of fish, 100 grams of rice, salad, orange juice.
Lunch: baked potato, yogurt.
Dinner: 150 grams of shrimp, salad vegetables.

7th day
Breakfast: apple omelet from 2 eggs, 100 g of buckwheat.
Second breakfast: 100 g cottage cheese, peaches.
Lunch: 100 grams of beef, mixed vegetables (corn, carrots, peas).
Afternoon snack: yogurt, 100 grams of rice.
Dinner: 150 grams of chicken, vegetable salad.

Try not to do too much breaks in food, they promote fat
deposits!