Became at 52 years Aphrodite thanks to the most common oatmeal

Summer is coming, and you're still not a goddess. Well, or rather, there are literally a few millimeters left to zip all the summer clothes. How do you get results faster? There is a good option and it looks like a glass. smoothie. There's a banana, too. You won't believe it, but this thing can do wonders!



Some of the editorial board "Site" And among them, your humble servant is thinking about how to put himself in order. Although I can’t describe myself as a beautiful goddess, I have similar feelings about millimeters. Because of the sedentary lifestyle, I slowly turn into zucchini. Yes, yes!

Let's go back to smoothies and oatmeal in particular. Since our goal is to quickly adjust the figure, porridge It'll be fine. By the way, it is undeservedly underestimated. You can read a lot about the benefits of oatmeal on the Internet, but for now a few words about what principle will be used.



Only 100 grams of oatmeal can close the question about the daily rate of fiber, which means that with their help you can easily suppress hunger. This is what makes us climb up to the shoulders of the refrigerator and eat properly. Smoothie decides. You can eat it for breakfast and eat it. But more detail.

Prepare smoothies is simple: 2 bananas, half a liter of milk, 8 tablespoons of cereal, a pinch of cinnamon or a teaspoon of honey (optional). The smoothie is thick, creamy, it really lasts for half a day. Eat instead of boring oatmeal and better in the morning. There are no restrictions, but if it seems that this is not enough, then three-day "oatmeal" intense.



In general, such a regimen can be set for a whole month, but this must be decided individually together with doctors. No matter how you feel, you can afford three days of oatmeal attack, which in some cases can be minus three pounds! The smoothie will have to be postponed for now.

1. Day one
   First breakfast: ordinary porridge on water from half a glass of cereal.
   For the second breakfast, green tea and 5 nuts.
   By lunch again porridge on the water, only with a teaspoon of honey.
   For an afternoon vegetable salad of cucumbers and radish, 100 grams.
   For dinner, half a glass of cereal brewed with boiling water with seasonal berries.

Day two
First breakfast: ordinary porridge on water from half a glass of cereal.
Second breakfast: a glass of low-fat kefir.
For lunch, half a glass of flakes, which must be brewed with boiling water, with a teaspoon of honey.
At noon, a cup of green leaf tea and half a grapefruit.
For dinner, cook again oatmeal on the water, but now add one fig, two dried apricots and two prunes to it.



Day three
First breakfast: ordinary porridge on water from half a glass of cereal.
The second breakfast is a glass of yogurt without additives, skimmed.
For lunch again porridge on the water with a teaspoon of honey.
At noon again green tea and a whole orange.
By evening, steamed with boiling water, half a glass of oatmeal with a handful of raisins.





I know it can go crazy. So always keep it on hand. smoothie banana. It’s just like support, if you understand that there is absolutely no strength to fight. And remember, only three days! If you want to stay longer, talk to your doctor.

Editorial. Enough. radicalismThe one that literally sharpens your figure. Write in the comments, does this approach help you? Do you have any advice on how to adjust? Share your opinion, it will be useful for everyone!



Oatmeal smoothie It will be a great alternative to tasteless porridge and other similar things. And remember, you can always do it again! Read our article about what else can be made for breakfast from oatmeal. But it's for the future! In the meantime, thanks for staying with us!