How to turn proper nutrition into a habit

Our readers are busy ladies. I have no time to lose weight, but I finally want to. clean up. It is for you, dear ladies, we have prepared a simple nutrition system and some easy tips for losing weight. They are so simple and obvious that you will not have any trouble sticking to them.





How to lose weight quickly The answer is incredibly simple! You can lose weight only if you approach it comprehensively. Proper nutrition An active lifestyle will transform any figure.





On which diet can you lose weight quickly? The best answer is none! Diet is only a temporary phenomenon in your life. As soon as you switch to normal food, you will immediately gain weight. Therefore, the best thing you can do for your health and figure is to switch to proper nutrition and eat so constantly.





Menu proper nutrition Monday

1. Breakfast
   Whole grain bread with cheese, boiled eggs, green tea.
2. Lunch
   Vegetables for a couple (non-starchy), stewed chicken with mushrooms, compote.
3. Dinner.
   Honey and sour cream cheese, tea.
4. Snack
   Apples, kefir.

Tuesday.

1. Breakfast
   An omelet for a couple without oil, greens, tomatoes, green tea.
2. Lunch
   Mushroom soup, boiled chicken, carrot sour cream salad.
3. Dinner.
   Jelly berry, rice bread and cheese.
4. Snack
   Banana, muffin.

Wednesday.

1. Breakfast
   Cotton cheese with banana and sour cream, green tea.
2. Lunch
   Cauliflower steamed, baked potatoes, steamed chicken patties.
3. Dinner.
   Beans stewed in tomato sauce, low-fat fish in the oven, berry fruit.
4. Snack
   Oranges, apples.

Thursday

1. Breakfast
   Oatmeal with honey and raisins, lemon water.
2. Lunch
   Carrot soup with beans, chicken for a couple, tea.
3. Dinner.
   Kefir, hard cheese bread, green tea.
4. Snack
   Cheese with greens and sour cream.

Friday.

1. Breakfast
   Egg and tomato toast, lemon water.
2. Lunch
   Whole grain pasta with chicken meatballs.
3. Dinner.
   Berry jelly, bread.
4. Snack
   Apples, kefir.

Saturday

1. Breakfast
   Unsweetened rice, greens, soy sauce, green tea.
2. Lunch
   Baked vegetables, fish patties, green salad.
3. Dinner.
   Cheese with sour cream and honey, tea or coffee without milk.
4. Snack
   Lemon water, bread.

Sunday

1. Breakfast
   Oatmeal with raisins and honey, lemon water.
2. Lunch
   Toast with steamed chicken and hard cheese, green tea.
3. Dinner.
   Baked potatoes and greens.
4. Snack
   Ryazhenka, unsweetened fruit.

Our editorial board recommends to adhere to such nutrition constantly, and follow a few simple tips. They will help not only to lose weight, but also to maintain a beautiful shape constantly.





Lifehacks for a slim figure

1. If you have a chance, walk to workAnd use the elevator less.
   
   
   
   
2. If you want to eat something delicious, share it with your friends.
   
   
   
   
3. Do you watch your favorite show on TV? Watch him not lying on the couch, dumbbell!
   
   
   
   
4. Take a photo of yourself once a week to track your results.
5. Is it possible to lose weight quickly? Yes, it is quite possible if you stop eating out of boredom or because you are sad. Think of something like that.
6. Be sure to sleep. at least 7 hours a day. There is a much greater chance of overeating or missing a gym session if you sleep less.
7. Try to wear. tightness. For what? It's very simple! When you're wearing tight jeans or a T-shirt, you probably won't want to overeat.
8. Have them in your refrigerator every day. sliced. In case you urgently want something to eat, a healthy snack will always be at hand.
   
   
   
   
9. Make sure you have breakfast at home. That way you definitely don't want to indulge in something delicious on the way to work.
10. Replace salt in your diet with garlic, lemon juice or spices.
    
    
    
    

These simple tips will help you not eat extra calories and instill healthy habits for every day. After a while, you will stop overeating yourself, and your figure will gradually take on a beautiful shape.

Remember that the result is achieved through small things. A couple of cookies for lunch every day can serve you badly, because in a couple of months it is because of them that a few extra centimeters will appear on your waist, and on the scales - extra pounds.