High low carb diet LCHF: lose weight with pleasure!

This diet for fat loss seems paradoxical. Still, after slimming have to eat mostly fats! But the result... weight Loss, excellent health, no bouts of hunger and promotion of health: here is what people say who have used it.

Low Carb High Fat ("little carbohydrates, lots of fat") — power system, the main principle of which is simple: you need to eat a minimum of sugar and starch and more whole food, rich in fats, protein and dietary fiber.





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Diet, shirahata a real revolution in food! High diet has gained crazy popularity in Sweden, and then learned about it and the whole world.

The main advantage of LKHF — person does not feel hunger! Weight loss is easy, because fatty food fully saturated. The blood sugar level remains stable and there is no desire in crazy amounts to absorb food.





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Go to the menu. These products are encouraged to eat in reasonable quantities. Even if at first you're going to eat a little more, no big deal. After a couple of days, the body rebuilds, and saturation will occur very quickly.

What can I eat

1. Meat, fish, poultry, seafood
2. Eggs
3. Bacon, ham, neck, loin, brisket, ham, bacon
4. Hot dogs, sausages — only a very high quality with a minimum of additives, most importantly, to the not included starch
5. Cream of 30-40% fat
6. Sour cream — only the fattest
7. The fat cottage cheese
8. Cheese and hard cheese (fatter), and soft: Gorgonzola, brie, Camembert, mozzarella
9. All kinds of fatty sauces with no added sugar
10. Avocado
11. Vegetables growing above ground: cucumbers, tomatoes, peppers, cabbage, cauliflower, broccoli, zucchini, eggplant, spinach, green beans, asparagus, lettuce and various greens
12. Radishes
13. Black and green olives
14. Lemon, lime
15. Mushrooms
16. Tofu
17. Butter
18. Vegetable oils low in omega-6 fatty acids: coconut, Flaxseed, olive, canola (cold pressed)
19. Low-carb seeds and grains: Chia, flax, sesame
20. Drinks: sparkling water, tea, coffee without sugar, coffee with cream

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That can be consumed in limited quantities

1. Berries, it is better sour
2. Nuts
3. Pumpkin
4. Natural sugar substitutes: erythritol, stevia, isomaltooligosaccharide
5. Wine
6. Vodka, whiskey, gin, brandy, rum, tequila

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That is not

1. Milk, yogurt
2. Carrots, beets, onions
3. Green peas
4. Chocolate
5. Sunflower oil
6. Sugar
7. Flour products
8. Cereals and all cereal, oatmeal, buckwheat, corn, muesli and flakes, cereal
9. Figure
10. Macaroni, noodles, pasta
11. Beans (red, white)
12. Dried fruits
13. Sweet yogurt and curds
14. Potatoes
15. Ketchup, sweet and sour sauce and other sauces with added sugar

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Imagine a sample menu of high-fat diet! Oh, it's delicious... Comes out very dense, nourishing diet for the day. I assure you, after a few days of this diet you want to reduce portions in half and feel great! And the weight will begin with shame to go away.

Sample menu for the day

1. Breakfast
   Scrambled eggs made of 3 eggs with tomatoes, bacon, cheese, greens, cucumber, celery.
2. Second Breakfast
   Coffee with cream (35% fat), cottage cheese with cream and sour cream.
3. Lunch
   Chicken breast, cauliflower with butter, salad from fresh vegetables with sour cream.
4. Dinner
   Chicken liver stewed in cream, fried zucchini, salad with tomatoes, onions, celery, walnuts with sour cream. Tea with cream.

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Such a diet to remove fat from the sides, belly and thighs, it is extremely effective! Show your friends a magic menu, they will be happy.

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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.