Signs of lack of fat in the body: you need to eat more fatty foods if you track 8 unpleasant symptoms

Proteins, carbohydrates and fats are indispensable for the life of our body organic substances that we get from food. Often in attempts to lose weight, girls are reduced to a critical minimum or completely exclude fat from their diet, which as a result detrimental to health.

Without fats, vitamins A, D, E and K are not absorbed. That is why carrot salad, for example, is advised to fill with sunflower or olive oil so that its use is not meaningless.

In the body, fats perform energy, protective and thermal insulating functions, are responsible for the elasticity and elasticity of the skin, the vital activity of brain cells, the absorption of minerals from the intestine, the work of the reproductive organs.





The amount of fat fat should provide 15-30% of the total caloric intake. The daily physiological need of women in fats ranges from 60 to 102 grams, and men from 70 to 154 grams.

If you have these 8 types of ailments, then your body lacks fat and needs to change the approach to nutrition. Percentage of body fat Do not go below 20% unless you are a bodybuilder.

1. Dry skin
   Dry skin can be a sign not only of a lack of fat, but also an allergic reaction, a violation of the balance of the intestinal microflora, exposure to abrasive chemicals. However, these problems all have one root. They are solved by increasing the consumption of fats. The secret of the sebaceous glands is a natural body humidifier that we produce ourselves using the available fatty acids. For the normal functioning of the glands, it is necessary to maintain the amount of fat in the body at the proper level.
   
   
   
   DepositPhotos
   
   
2. Poor health with a low carbohydrate diet
   When reducing carbohydrate intake, you need to increase the amount of fat consumed to compensate for the loss in energy received. Otherwise, weight loss will be complicated by exhaustion, malaise, apathy and diseases.
   
   DepositPhotos
   
   
3. Exercise is hard.
   Saturated fats are used as a precursor for steroid hormones such as testosterone. And without it, muscle mass does not grow, no matter how hard you try. In addition, there are problems with recovery after strength training, libido indicators drop, we begin to dislike ourselves.
   
   DepositPhotos
   
   
4. Joint pain
   Here will help the use of fatty fish or fish oil purchased at the pharmacy. Omega-3 fatty acids have anti-inflammatory properties and have a beneficial effect on the cure of rheumatoid arthritis.
   
   DepositPhotos
   
   
5. Low HDL cholesterol
   If the tests are bad, coconut oil, which increases HDL, will help. Unsaturated fats contained in sunflower and corn oil, on the contrary, lower its level.
   
   DepositPhotos
   
   
6. Food doesn't fill.
   When you refuse fat, you constantly feel hungry and become voracious. I want to eat a lot of dietary food to fill my stomach. For someone on a low-carbohydrate but high-fat diet, a small portion of food is enough to soothe their appetite. Saturated fats affect the satiety hormone PPY, and unsaturated fats affect GLP-1.
   
   
   
   DepositPhotos
   
   
7. Dislike of vegetables
   Only fat turns vegetables into a delicious side dish. Without it, they seem inedible, the body rejects them. Even the mind cannot fool taste buds. In addition, many vitamins, minerals and antioxidants contained in vegetables are simply not absorbed without fat. Calorie content of proteins, fats Carbohydrates are different, but they perform different functions in the body. Excluding at least one of the components completely forbid doctors.
   
   
   
   
   
   DepositPhotos
8. Alcohol poisoning
   If you are going to drink more than two servings of alcohol, eat a little butter and bread. So you save the liver and reduce the effects of intoxication of the body.
   
   
   
   DepositPhotos

We advise you to completely abandon trans fats - hydrogenated vegetable oils, as they are used for technical purposes and are harmful to health. In gastronomic products, they are often added to reduce its cost.

It is worth watching this and reading the composition of the product on the package. Trans fats can be replaced with saturated, monounsaturated and polyunsaturated fats.

Useful article? Share it with your friends on social media.