Why it is important to start eating fish oil in spoons today Bashny.Net

Fish oil is extracted from marine fish species: mackerel, herring, halibut, flounder, cod. It consists mainly of oleic and palmitic acid, polyunsaturated fatty acids of the omega-6 group and omega-3, small amounts of stearic acid.

Its main value is the high content of polyunsaturated fatty acids (PUFAs) of the omega-3 group, which prevent the development of cardiovascular diseases. Thanks to PUFA, cholesterol forms the so-called normal esters, which are carried without obstacles by blood vessels. Also, omega-3 fatty acids reduce the risk of diabetes by regulating insulin levels.



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Scientists from Johns Hopkins University have proved that dietary supplements containing fish oil can protect the brain from chronic stress. This is the most valuable discovery of recent years in the field of research of fats and oils.

The study was conducted on lifeguards, that is, categories of people at high risk of developing post-traumatic stress disorder. Scientists selected from them a group that participated in the aftermath of the earthquake in Japan in 2011. For some time, these people took fish oil supplements on a special schedule.

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The results of the study showed that increased consumption of omega-3 fatty acids greatly mitigated the damage caused in the brain of rescuers by traumatic events. Another group of rescuers who ate normally showed a higher percentage of anxiety.





Based on these studies, scientists have suggested that the use of such dietary supplements can protect the brain from the negative effects caused by other stimuli, and thus protect against the development of chronic stress. That is, fish oil they considered a universal means for the treatment of neuroses.





Previously, fish oil pills were touted as supplements to improve brain health and even prevent a serious disease such as multiple sclerosis. But now, it turns out, they can be used as a sedative.

Chronic stress causes constant activity of the nervous system of the brain. Externally, its symptoms manifest themselves in the same way as the symptoms of post-traumatic stress disorder. And if fish oil helps in the first case, therefore, it will become an assistant in the overwork of the brain caused by other factors.



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In addition, the use of fish oil helps to get out of depressive states, reduces the level of aggression and dulls anxiety.

Parents often think about it. fish-oil take the kids. Definitely, yes. But at what age to start, it is better to consult a doctor.



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Also useful. fish-oilIt has a positive effect on the functions of the reproductive organs.

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