Useful candy

Do you like sweets, but are you afraid to buy candy? After all, it is not known what they are made of, transgenic fats, palm oil, GMOs are often added, without even indicating this in the composition of sweets. And then meet the disease...

And only the name of the candy "Cow", for example, transparently hints at the consequences of their use - will spread widely, as well as representatives of cattle.



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There is a way out - to try delicacies made according to the recipes sent by our readers. They make candy on their own at home, only from natural and healthy ingredients. And most importantly, absolutely no sugar. But he is the main destroyer of the figure.

Useful sweets "Fig truffles" Ingredients

• 200-250g dried figs
• 1 bar of chocolate
• 1 tbsp butter
• 100g walnuts
• cocoa

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Put the figs soaked in boiling water for 15 minutes. Meanwhile, grind chocolate in a water bath or microwave oven and add butter to it. Then make incisions on the fig cross-cross and pharry it with walnuts. Dip the stuffed dried fruit in chocolate and put it dry on the grille. If desired, when the chocolate almost freezes, additionally drop candy in cocoa and nuts. When the sweets are slightly frozen, move them to the refrigerator to harden.



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"Energy" The ingredients

• 200g raisins
• 200g dates
• 200g almonds

All the ingredients are ground in a blender. Put the mixture on food film and let it cool. Then you cut the strips and you get energy bars. Here are some useful things for you. sweets.



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"Bitter sweets" The ingredients

• 100g dried
• 5 walnuts
• 1/2 tbsp honey
• 1 tbsp milk
• 70-90g bitter chocolate
• cocoa and sesame

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Melt the bitter chocolate with milk and honey. Add to them chopped or crushed in a blender dried apricots and nuts. Form from the resulting mass of balls, drop them in cocoa and sesame and leave for a while to freeze.



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"Lemon balls" The ingredients

• 200g dried
• 200g raisins
• 200g dates
• 200g roasted almonds
• juice
• 1 tbsp honey
• pinch
• sesame

DepositPhotos Kuragu, raisins, dates and fried almonds shredding in a food processor. Add to the mixture the juice of half a lemon, a tablespoon of honey, salt, mix everything. From the resulting mass, form sweets of the form you like, then collapse them in sesame, coconut shavings or almond flakes.





DepositPhotos "Creammakers" Ingredients

• 300g cottage cheese 9% fat
• 50g walnuts
• 150g sand cookie
• 1 pack of vanilla sugar

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Wipe the cottage cheese through a sieve or just grind well with a fork, mix with vanilla sugar and crumpled cookies. Form candy balls and drop them in walnut crumbs. If desired, nuts can be replaced with chocolate chips. Place your creation in the fridge for an hour to freeze.



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We've presented you with options for proven recipes. But you can experiment with ingredients, pick up other dried fruits or other nuts that you like better. And also add spices to treats such as cinnamon, chili peppers, cardamom. I'm sure it'll be delicious too.

Maybe you already cooked at home. sweets? If you know a good recipe, share it in the comments. Thank you.