How to distinguish useful products from harmful Bashny.Net

Proper nutrition and moderate physical activity are the key to health and longevity. With the difficulties of compiling a diet, many people face, which causes cardiovascular diseases, diabetes, obesity, stomach problems.

This is especially true for those who want to lose weight quickly. Often. malnutrition provokes the appearance of excess weight, lethargy, stomach ulcers, insomnia. This list can go on, but the conclusion is one: you need to pay maximum attention to your diet.





When it comes to healthy eating, the first thing that comes to mind is to exclude flour, sweet, fatty foods. But not everyone knows that there are products that we mistake for useful. Editorial "Site" Learn what foods prevent you from losing weight and feeling good.





Useful bacteria in dairy products help improve digestion and strengthen immunity. This does not apply to sweet yogurt from the store, as they contain starch and thickeners, and there is no milk starter at all. Yogurt is more a dessert than a necessary product in the diet. It is better to make yogurt yourself from milk starter or kefir, adding berries there.





No wonder different varieties of rice differ in price, this is due to the benefits of cereal. Brown rice is considered the most useful, since useful substances remain in it during processing. The use of white polished rice daily can lead to diabetes and diseases of the cardiovascular system.





Dried fruits are healthy sweets, nothing more. When water evaporates from the fruit, only sugar and very few vitamins remain. Therefore, it is better not to abuse dried fruits, especially watered syrup.





Parsley Useful parsley, which improves digestion, vision, strengthens the nervous system, can turn into a real poison if used incorrectly. You need to sprinkle parsley dishes immediately before serving. If you make a parsley salad, it is better not to fill it with mayonnaise, since parsley enters into a chemical reaction, due to which it secretes nitrites.





Grapes have a lot of sugar, which makes it impossible to stop eating it. Grapes are contraindicated for diabetics, people with stomach ulcers and those suffering from obesity.





Canned corn, like other canned food, loses its useful properties. Modified pollen is banned in some countries because it contains poison. Useful properties of corn retains if it is cooked or grilled.





Avocado Yes, and super useful avocado can harm your health if you eat it every day. Avocado is quite high-calorie, 100 grams of the product contains 245 calories, and this is one full meal. This product should not be used when taking anti-inflammatory drugs, as avocados can reduce the effect.





Phosphorus fish and healthy fats, fish can become harmful due to improper cooking. Scientists have proved that it is best to cook fish in the oven or cook: so it will retain the maximum benefit, and fried fish does not have useful properties, except for taste. You should not give up fish, it is better to learn how to cook it properly.





Changing nutrition It has to be gradual, you can't just stop eating what you've been eating every day. Start replacing the usual harmful products with useful ones, and even better consult a nutritionist, he will definitely choose the right diet for you. Earlier we talked about how you can properly and tasty to prepare any dish.

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