Read to anyone who weighs more than 65 kg! To forget about stretch marks, flabbiness, protruding fat folds ... Bashny.Net

This fat-burner It seems paradoxical. Of course, for weight loss you will have to eat mainly fat! But the result... Losing excess weight, feeling great, not having bouts of hunger and improving health: this is what people who use it say.

Low Carb High Fat ("few carbohydrates, a lot of fat") - a food system, the main principle of which is simple: you need to eat a minimum of sugar and starch and as much whole food as possible, rich in fats, proteins and dietary fiber.





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The fat diet is a real revolution in food! The high-fat diet became wildly popular in Sweden, and then the whole world learned about it.

The main advantage of LKHF is that people do not feel hungry at all! Weight loss is easy, because fatty dishes are completely saturated. Blood sugar levels It remains stable, and there is no desire to absorb food in insane amounts.





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Let's get to the menu. These products are recommended to eat in reasonable quantities. Even if you eat a little more at first, it's okay. After a couple of days, the body will rebuild, and saturation will occur very quickly.

What can I eat?

1. Meat, fish, poultry, seafood
2. Eggs.
3. Bacon, ham, neck, Korean, brisket, jamon, lard
4. Sausages, sausages - only very high quality with a minimum of additives, the main thing is that the composition does not include starch.
5. Cream 30-40% fatty
6. Sour cream is only the fattest.
7. The fattest cottage cheese
8. Cheese and hard (fatter), and soft: gorgonzola, brie, camembert, mozzarella
9. All kinds of fatty sauces without adding sugar
10. avocado
11. Vegetables growing above the surface of the earth: cucumbers, tomatoes, peppers, cabbage, cauliflower, broccoli, squash, eggplant, spinach, green beans, asparagus, leafy lettuce and all kinds of greens
12. redis
13. Olives, olives
14. Lemon, lime
15. Fungi
16. Tofu
17. Butter
18. Vegetable oils with a low content of omega-6 fatty acids: coconut, flaxseed, olive, rapeseed (cold pressed)
19. Low-carb seeds and cereals: chia, flax, sesame
20. From drinks: water with gas and without, tea, coffee - without sugar, coffee with cream

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What can be consumed in limited quantities

1. Berries, better sour.
2. Nuts
3. Pumpkin
4. Natural sweeteners: erythritol, stevia, isomaltooligosaccharides
5. Dry wine
6. Vodka, whiskey, gin, cognac, rum, tequila

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You can't eat

1. Milk, kefir
2. Carrots, beets, onions.
3. Green peas
4. Chocolate.
5. Sunflower oil
6. sugar
7. Flour products
8. Cereals and all porridge, oatmeal, buckwheat, corn, muesli and cereal, breakfast cereals
9. Rhys
10. Pasta, noodles, pasta
11. Beans (red, white)
12. Dry fruits
13. Sweet yogurt and cottage cheese
14. Potatoes
15. Ketchup, sweet and sour sauce and other sauces with added sugar

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Imagine. high-fat diet! Ah, it's a festivity... It comes out very dense, nutritious diet for the day. I assure you, after a few days of this diet, you will want to reduce the portions in half and you will feel great! And the pounds will begin to go away with shame.

Approximate menu for the day

1. Breakfast
   Eggs of 3 eggs with tomatoes, brisket, suluguni cheese, greens, cucumber, celery.
2. Second breakfast
   Coffee with cream (35% fat), cottage cheese with cream and sour cream.
3. Lunch
   Chicken breast, cauliflower in butter, fresh vegetable salad with sour cream.
4. Dinner.
   Chicken liver stewed in cream, fried zucchini, tomato salad, onions, celery, walnuts with sour cream. Tea and cream.

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Such a diet to fat off from the sides, stomach and thighs, extremely effective! Show your friends the magic menu, they will be happy.