Superefficient diet "ladder": 5 days - 5 stages. The result is visible and free weights!

< Diet «Ladder» .



Diet "Ladder" The main principle of the diet is based on the fact that every day - it's a definite step with a particular product. Suffice modest diet matched with the alternation of food, in order to minimize the harm to health and weight loss do intense.

The main rule of "ladder" diet - a strict adherence to the menu, you can not change the order of products. The volume of food divided into 5-7 techniques breaks drink water (at least 1, 5 liters per day).




Steps diet "Ladder»

1. Step One. Cleaning The first day - a preparation of the body to the subsequent stages. < Apples activated carbon
   Step Two.. Healing The second day - protein. Thanks curd and kefir are actively restored intestinal microflora
   Step Three.. Energy On this day, you make up for the energy spent during the previous 2 days. This will avoid a plateau effect (when weight stops falling
   Menu
   Step Four. Construction Today you will again saturate the body with protein
   Step Five. Burn Fiber
   
   This diet is useful to combine with moderate exercise, such as yoga. And that extra weight does not come back, the next few days to avoid large portions of food, too greasy food and sugary pastry.
   
   However, looking in the mirror at yourself, postroynevshuyu, you probably do not want to return to the previous volumes!
   
   Speak to her friends the secret of his miraculous transformation!