Superefficient diet "ladder": 5 days - 5 stages. The result is visible and free weights! Bashny.Net

< Diet «Ladder» is gaining more and more popularity. This is mainly due to the fact that it takes only 5 days to observe it easily enough, and weight loss - from 3 to 6 kg
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Diet "Ladder" The main principle of the diet is based on the fact that every day - it's a definite step with a particular product. Suffice modest diet matched with the alternation of food, in order to minimize the harm to health and weight loss do intense.

The main rule of "ladder" diet - a strict adherence to the menu, you can not change the order of products. The volume of food divided into 5-7 techniques breaks drink water (at least 1, 5 liters per day).




Steps diet "Ladder»

1. Step One. Cleaning
   The first day - a preparation of the body to the subsequent stages. < Apples help cleanse the bowel, and activated carbon binds and removes from the body all the accumulated toxins. < menu: 1 kg of apples, 12 tablets of activated charcoal, 1, 5-2 liters of water. You do not have to eat all the apples kilogram: it is likely that you do not want so much and
   
   
2. Step Two.. Healing
   The second day - protein. Thanks curd and kefir are actively restored intestinal microflora after cleansing. < menu: 1 liter of nonfat yogurt, 600 g low-fat cottage cheese, 1, 5-2 liters of water
   
   
3. Step Three.. Energy
   On this day, you make up for the energy spent during the previous 2 days. This will avoid a plateau effect (when weight stops falling ), which always comes in compliance with different diets. Please note: do not need to eat the whole volume of raisins at a time to relish 5 highlights, prolonging the pleasure for the whole day.
   
   Menu
   
4. Step Four. Construction
   Today you will again saturate the body with protein , the building blocks of tissues. At the same time the rate of weight loss will be saved. < Menu: 500 g of boiled chicken, parsley, 1, 5-2 liters of water.
   
   
5. Step Five. Burn
   Fiber low-calorie, but for its digestion the body you need to spend a lot of energy. In this way body fat is burned actively. At this stage, you saturate the body with beneficial micronutrients and clean the intestines. < Menu
   
   This diet is useful to combine with moderate exercise, such as yoga. And that extra weight does not come back, the next few days to avoid large portions of food, too greasy food and sugary pastry.
   
   However, looking in the mirror at yourself, postroynevshuyu, you probably do not want to return to the previous volumes!
   
   Speak to her friends the secret of his miraculous transformation!