I easily lost 17 pounds and I will not stop there, my goal is at least 7 more!

Majority diet They are built on strict dietary restrictions. They help to lose a few pounds, which often come back. But how to achieve a long-term result, properly balance the diet and do not harm health?





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For a long time this question was studied by the American doctor Osama Hamdiy. He developed a special nutrition plan for obese diabetics. Soon, this method gained immense popularity among healthy people who wanted to comfortably lose weight and not suffer from exhaustion.

Today's edition. "Site" He will tell you in detail about this method of getting rid of extra pounds. This diet is called chemical, because the new diet changes the chemical processes in the body and establishes metabolism.

Chemical Diet You'll Start lose weight Not by cutting calories. Since the diet is dominated by protein food, and the amount of carbohydrates is reduced, the body does not have any sources of available energy. The body rebuilds its metabolism and begins to consume stored fat, and muscle mass remains intact. If you add exercise, the muscle corset will get stronger and you will look even better!





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Features of the diet

1. Calculated. Chemical diet for 4 weeks. Then you can repeat the menu of the first week and the menu of the fourth.
2. This diet is like a doctor’s recommendation. Only strictness It will bring results. But I will tell you from personal experience, the diet is very easy!
3. Drink plenty of water – at least 1.5 liters per day. Tea and coffee are possible, but without sugar, milk or cream.
4. If the portion size is not specified, eat until saturation, but do not overeat.
5. If you feel overwhelming hunger, eat one cucumber, tomato or carrot, but not earlier than 2 hours after the last meal.
6. Vegetables without salt and oil, potatoes are prohibited.
7. Don't use artificial sweeteners.
8. When choosing fruits, avoid bananas, grapes, mangoes, dates. Let it be apples, citrus, plums, kiwis.
9. Measure your weight daily after the morning toilet, and your body parameters (in centimeters) once a week.
10. If, for some reason, the diet is broken, start from the beginning, not from where you left off.

The last meal in this diet is allowed 2 hours before bedtime. Breakfast for each day is the same - 1-2 eggs and half an orange or grapefruit.





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First week menu Lunch Monday: any fruit. Tuesday: Chicken fillet without skin, fresh tomatoes, 1 orange or grapefruit. Wednesday: low-fat white cheese (brinza), 1-2 slices of whole grain bread, fresh tomatoes. Thursday: any fruit. Friday: 2 eggs, steamed vegetables. Saturday: any fruit. Sunday: Chicken fillet without skin, fresh tomatoes, 1 orange or grapefruit. Dinner.

Monday: Low-fat meat, except lamb. Tuesday: 2 boiled eggs, 1-2 slices of whole grain bread, 1 orange or grapefruit. Wednesday: lean meat, except lamb. Thursday: lean meat, except lamb, and leaf salad. Friday: low-fat fish, leaf salad, 1 orange or grapefruit. Saturday: Low-fat meat, except lamb. Sunday: steamed vegetables.

Second week menu Lunch Monday: 2 boiled eggs and leafy salad. Tuesday, Wednesday: leafy salad, lean meat or fish. Thursday: 2 boiled eggs, white cheese, steamed vegetables. Friday: fish or seafood. Saturday: lean meat, leaf salad, 1 orange or grapefruit. Sunday: Chicken fillet without skin, fresh tomatoes, 1 orange or grapefruit. Dinner.

Monday, Tuesday, Wednesday: 2 boiled eggs, 1 orange or grapefruit. Thursday, Friday, Saturday: lean meat, except lamb, and green salad. Sunday: any fruit.

Third week menu
All day long you can eat food from the list below. Lunch Monday: any fruit. Tuesday: Leaf salad, steamed vegetables. Wednesday: steamed vegetables or fruits. Thursday: fish, leaf salad. Friday: Chicken fillet without skin. Saturday, Sunday: One type of fruit allowed.

Week four menu
A feature of this week is a meal with a certain set of foods that need to be distributed on several receptions and eaten during the day in any sequence. Lunch Monday: 200 g boiled chicken fillet without skin, 200 g boiled fish, tomatoes, cucumbers, 1 orange, 1 grapefruit. Tuesday: 2 pieces of whole grain bread, a salad of tomatoes and cucumbers, 4 any fruit. Wednesday: 2 pieces of whole grain bread, 100 g of low-fat cottage cheese, 2 oranges, 2 grapefruit, 200 g of boiled vegetables, 2 fresh tomatoes. Thursday: Boiled chicken meat without skin (half chicken), a salad of 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit. Friday: 2 boiled eggs, fresh vegetable salad (cucucumbers, tomatoes, leaf salad), 1 grapefruit. Saturday: 1 piece of whole grain bread, 1 cucumber, 100 g of low-fat cottage cheese or brynza, 200 g of boiled chicken fillet without skin. Sunday: 1 piece of whole grain bread, 2 tomatoes, 150 g of boiled fish, 200 g of vegetables, 1 orange and 1 grapefruit.





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Osama Hamdia's Chemical Diet For many, it is a real find. It's extremely democratic! There is no hunger and eating habits change. Print the menu and carefully follow the recommendations, soon you will be happy with a slim body!

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