The ideal diet for those who want to look good. Speeds up metabolism, clears away toxins, improving the condition of skin and hair. And most importantly – the diet helps to lose weight in just 7 days!
After 2-3 months the diet can be repeated. If you have a chronic disease, consult a doctor. Also diet is not recommended for pregnant women and nursing mothers.
Basic rules Exclude from the diet: • any alcohol, coffee, fizzy drinks, packaged juices;
• all sweets – chocolate, candy, sugar;
• white bread and sweet pastries;
• dairy products;
• sauces: mayonnaise, ketchup, and others;
• potatoes, white rice, semolina;
• high-calorie meals, fried foods, fast food;
• salt – limit to a minimum.
Include in the diet: • pure non-carbonated water, mineral water – at least 2 liters a day;
• herbal infusions (mint, Melissa, chamomile, Linden, green tea);
• porridge – oatmeal, buckwheat, brown rice, wheat germ;
• bread from sprouted grains and bran;
• milk drinks – kefir and natural yogurt;
• raw vegetables – cabbage (broccoli, cabbage, cauliflower, Brussels sprouts), asparagus, carrots, spinach, watercress (and other types of lettuce), beets, celery;
• fruit – citrus (grapefruit, lemon, oranges, apples, grape seed, kiwi, plums, peaches and others;
• legumes – beans, peas, soy products (milk, tofu);
• fish – flounder, sea bream, haddock, cod, navaga, salmon, Dorado, halibut (fish is not used more than 2 times for 7 days);
• snacking on fresh vegetables unlimited number of times. The last meal not later than 4 hours before bedtime.
Detox diet 7 daysDAY 1 On an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice
Breakfast – porridge on water without salt with the addition of 2 tsp bran, cucumber
Lunch – asparagus for a couple of, 5 walnuts
Dinner – a salad of green vegetables (cucumbers, lettuce, parsley), seasoned with yogurt, 1 tbsp wheat germ
DAY 2 Fasting – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice
Breakfast – steamed buckwheat without butter and salt, a bunch of grapes
How to cook buckwheat: buckwheat wash, pour boiling water 2 cm above the grains, cover and leave until morning on the table
Lunch – steamed fish, generously sprinkled with chopped spinach
Dinner – steamed broccoli and cauliflower, sprinkled with sesame seeds, 1 tbsp wheat germ
DAY 3on an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice
Breakfast – brown rice without salt, Apple or pear
Leave the diet correctly! To avoid heavy load on the digestive organs, after the diet it is important for it to come out right. Gradually introduce into the diet of common foods and dishes.
DAY 1Breakfast – any porridge on the water without butter and fresh fruit
Lunch – a light soup vegetable soup without potatoes
Dinner – fresh vegetables and natural yoghurt
DAY 2 Breakfast – either porridge on the water without butter and fresh fruit
Lunch – steamed vegetables and boiled lean meat (poultry, rabbit)
Dinner – fresh vegetables, boiled meat
DAY 3 Breakfast – muesli with milk, fresh fruit
Lunch – fish with vegetables
Dinner – cheese and fresh vegetables
Three helpful hints For best results, the detox diet is well to Supplement such procedures:
Take before bedtime a warm bath with sea salt
The sea salt helps to fight against cellulite, improves skin, heals wounds, rejuvenates and promotes weight loss.
Visit a bath or sauna, do honey masks
Mix the honey with coarse salt (sea) in equal proportions, RUB the mixture all over the body and worry as much as I can take. Then the honey rinse with water. High temperature in the sauna will help your body might get rid of toxins and honey mask will make your skin silky.
Increase physical activity
Jogging, swimming, Biking or rollerblading, dancing, any exercise will accelerate the achievement of results to which you aspire.