Fast diet+ cleansing the body

The ideal diet for those who want to look good. Speeds up metabolism, clears away toxins, improving the condition of skin and hair. And most importantly – the diet helps to lose weight in just 7 days!

After 2-3 months the diet can be repeated. If you have a chronic disease, consult a doctor. Also diet is not recommended for pregnant women and nursing mothers.

Basic rules Exclude from the diet: • any alcohol, coffee, fizzy drinks, packaged juices;
• all sweets – chocolate, candy, sugar;
• white bread and sweet pastries;
• dairy products;

• sauces: mayonnaise, ketchup, and others;

• potatoes, white rice, semolina;
• meat;
• high-calorie meals, fried foods, fast food;
• salt – limit to a minimum.

Include in the diet: • pure non-carbonated water, mineral water – at least 2 liters a day;
• herbal infusions (mint, Melissa, chamomile, Linden, green tea);
• porridge – oatmeal, buckwheat, brown rice, wheat germ;
• bread from sprouted grains and bran;
• milk drinks – kefir and natural yogurt;
• raw vegetables – cabbage (broccoli, cabbage, cauliflower, Brussels sprouts), asparagus, carrots, spinach, watercress (and other types of lettuce), beets, celery;

• fruit – citrus (grapefruit, lemon, oranges, apples, grape seed, kiwi, plums, peaches and others;
• seaweed;
• honey;
• nuts;
• legumes – beans, peas, soy products (milk, tofu);
• fish – flounder, sea bream, haddock, cod, navaga, salmon, Dorado, halibut (fish is not used more than 2 times for 7 days);
• snacking on fresh vegetables unlimited number of times. The last meal not later than 4 hours before bedtime.

Detox diet 7 daysDAY 1
On an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – porridge on water without salt with the addition of 2 tsp bran, cucumber

Lunch – asparagus for a couple of, 5 walnuts

Dinner – a salad of green vegetables (cucumbers, lettuce, parsley), seasoned with yogurt, 1 tbsp wheat germ

DAY 2 Fasting – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – steamed buckwheat without butter and salt, a bunch of grapes

How to cook buckwheat: buckwheat wash, pour boiling water 2 cm above the grains, cover and leave until morning on the table

Lunch – steamed fish, generously sprinkled with chopped spinach

Dinner – steamed broccoli and cauliflower, sprinkled with sesame seeds, 1 tbsp wheat germ

DAY 3 on an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – brown rice without salt, Apple or pear

Lunch – seaweed, 2 apples

Dinner – fresh tomatoes and cucumbers, tofu, 1 tbsp wheat germ

DAY 4 Fasting – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – porridge on water without salt with the addition of 2 teaspoons of bran, a small bunch of grapes

Lunch – fresh carrots and beets to grate on cucumbers and mix), orange

Dinner – boiled beans, tomato, 1 tbsp wheat germ

DAY 5 Fasting – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – steamed buckwheat without butter and salt, a half of a grapefruit

Lunch – seaweed, sprinkled with sesame seeds

Dinner – salad of fresh vegetables (celery, tomatoes, cucumbers, served with natural yoghurt, 1 tbsp wheat germ

DAY 6
On an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – brown rice without oil, orange

Lunch – steamed fish with lemon juice, seasoned with chopped herbs

Dinner – tofu, peach, 1 tbsp wheat germ

DAY 7 on an empty stomach – a glass of warm water with 1 tsp honey and 3 tbsp lemon juice

Breakfast – porridge on water without salt with the addition of 2 tsp bran, kiwi

Lunch – salad from fresh cabbage with chopped nuts, herbs and lemon juice

Dinner – seaweed, natural yoghurt, 1 tbsp wheat germ

Leave the diet correctly!
To avoid heavy load on the digestive organs, after the diet it is important for it to come out right. Gradually introduce into the diet of common foods and dishes.

DAY 1 Breakfast – any porridge on the water without butter and fresh fruit

Lunch – a light soup vegetable soup without potatoes

Dinner – fresh vegetables and natural yoghurt

DAY 2
Breakfast – either porridge on the water without butter and fresh fruit

Lunch – steamed vegetables and boiled lean meat (poultry, rabbit)

Dinner – fresh vegetables, boiled meat

DAY 3
Breakfast – muesli with milk, fresh fruit

Lunch – fish with vegetables

Dinner – cheese and fresh vegetables

Three helpful hints For best results, the detox diet is well to Supplement such procedures:

Take before bedtime a warm bath with sea salt

The sea salt helps to fight against cellulite, improves skin, heals wounds, rejuvenates and promotes weight loss.

Visit a bath or sauna, do honey masks



Mix the honey with coarse salt (sea) in equal proportions, RUB the mixture all over the body and worry as much as I can take. Then the honey rinse with water. High temperature in the sauna will help your body might get rid of toxins and honey mask will make your skin silky.

Increase physical activity

Jogging, swimming, Biking or rollerblading, dancing, any exercise will accelerate the achievement of results to which you aspire.

Source: domashniy.ru/