Breakfast is a fundamental part of our diet if we want to reduce weight, it not only energizes, but also activates metabolism. Don't limit yourself to just a Cup of low-calorie oatmeal — delicious toast with salmon contains only 360 calories!Breakfast is
important for a perfect and healthy start to the day
. It is important not only from the point of view that gives the body the first portion of energy, but also because it activates our metabolism.
Many people ignore and skip Breakfast for lack of time or appetite, and think that thereby do better for your body, but it is not. Scientific studies confirm that skipping Breakfast is a big mistake and it is harmful not only for health but for weight.
If you want to take the maximum advantage of the first meal during the day, speed up metabolism and lose weight naturally, don't take only oatmeal, chicken protein or bread. To limit yourself so, makes no sense.There are wonderful recipes with which you can enjoy Breakfast, getting all the necessary nutrients without danger to the figures,
and in addition, they will cheer you up and give strength for a successful day!
Toast with smoked salmon Is a great and delicious option for Breakfast. It may seem inappropriate to use smoked salmon, if you want to lose weight, but don't worry. Researchers and experts suggest that a large amount of calcium, which contain dairy products, helps to burn fat.
Therefore, this combination is completely safe for weight.
- 1 slice of integral bread
- 1,5 tablespoons cream cheese
- 2 slices smoked salmon
- 1 tablespoon green onions
- a little bit of onions
How to cook? Prepare whole-wheat toast, brush his cream cheese and put on top of salmon and onions. In the end decorate with green onions. Ready!Calories: 360 calories
Scrambled eggs with greens, This Breakfast is rich in proteins and vitamins and improves mood for the whole day
. Because it contains spinach, helps control the feeling of hunger and anxiety that beneficial for natural weight loss. Because you will be less tempted to eat something little.
- 1 tablespoon olive oil
- 1 Cup sliced mushrooms
- 2 cups fresh spinach
- 1 egg
How to cook? Slightly warm up some olive oil in the pan and put mushrooms and spinach, obzharivaya within a few minutes. As soon as they are ready, put them on a plate and pan fry the egg. Combine eggs, mushrooms and spinach on the plate and enjoy the taste and beauty of dishes.Calories: 230 calories
Waffles with cherries and chocolateGrains not only helps to lose weight, according to scientific studies, prevents the development of heart disease and type II diabetes.
So, the following recipe will help you take advantage of these properties of cereals
and enjoy the combination of cherries and chocolate.
- 1 tbsp chocolate paste (nuts)
- 2 waffles made from whole grains (you can cook yourself)
- 1 Cup fresh cherries, pitted
How to cook? Spread chocolate spread on the waffle and decorate with fresh cherries. A little French, isn't it?Calories: 350 calories
Toast with mangoMango is a super product.
This fruit is rich in antioxidants, vitamin C, vitamin a and fiber — nutrients that will allow you to lose weight and feel great!
- 1 tablespoon cream cheese
- 2 slices whole wheat bread
- 1 Cup of sliced mango
How to cook? Make toast of integral bread, put cream cheese on top and cover with slices of mango. It is incredibly delicious!Calories: 310 calories
Muesli with cherriesAccording to a study conducted at the University of Michigan health, the pigments in sour cherries can help to reduce weight and burn excess fat.
We therefore offer you an alternative recipe that will allow you to take advantage of these properties of the cherry.
- ½ Cup rolled oats
- ½ Cup almond milk without sugar
- a little spicy clove
- 2 teaspoons of honey
- 2 tablespoons finely chopped sour cherries
How to cook? The night before, pour cereal with almond milk and leave overnight in the fridge. In the morning, mix with the remaining ingredients. Breakfast is ready! Now you don't need to choose a cereal in the store, you can cook them yourself!Calories: 336 calories
Oatmeal with nuts and berriesIs a delicious Breakfast rich in fiber and will help you to lose weight without feeling hunger and without the need for constant snacking.
Well, recall the countless beneficial properties of oatmeal, we will not, you already know about them.
- 1 packet instant oatmeal
- 1 Cup skim milk
- 2 tablespoons chopped nuts
- ½ Cup raspberries
- ½ Cup blueberries
How to cook? Use milk to prepare oatmeal according to the recipe on the package. Once the quinoa is ready, add to it the nuts, raspberries and blueberries. Great combination!Calories: 351 calories
Yogurt and grapefruit You can increase the benefits of yogurt, if you cook it yourself at home. Flax seeds have amazing nutritional properties and, moreover, are perfect for weight loss. It is a natural source of fatty acids omega-3, antioxidants, vitamins and minerals.
- 220 grams light yogurt
- 1 tablespoon wheat germ
- ½ Teaspoon of honey
- 1 teaspoon of flax seed
- 1 medium size pomelo
How to cook? Mix in one Cup of the wheat germ and ground flax seed — this will be the basis. Then add a few spoonfuls of yoghurt and pieces of pomelo
. Alternates layers of yogurt and fruit, and at the end of the season with a dish of honey and a small amount of Wheatgrass. Bon appetit!Calories: 252 calories
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki