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Do fasting days, this is useful
Fasting days are useful for cleansing the body, only to lose recruited for weeks - months for these days is unlikely. However, there are times when the use of discharge days is obvious.
When overweight nutritionists recommend 1-2 times a week in cases when low-calorie diet is ineffective. These days stimulate metabolism, promote raskhodyvanie own fat reserves of the body, removes toxins.
The main objectives of fasting days – three. The first is to give the body some rest from the huge amount of extra food that you so thoughtlessly pokes him in the processing of each "ordinary" day. The second is to give the opportunity to throw out the "stale" the remnants of your previous feasts, i.e. free from impurities ( it is a good idea to accompany them to the cleaning events ). And the third is to make your transition to a balanced diet smoother by gradually accustom the stomach to abandon the indiscriminate ingestion of the entire row.
Rules:
During the fasting day it is necessary to exclude intensive physical and mental loads. Try to spend the day in a peaceful environment possible at home.
After any fasting day or a series of such days should not immediately rush to the restaurant. The body, you simply will not understand if you treat him according to the principle "all or nothing". In this case, it is possible that the trip to the restaurant will result in frequent visits to the ladies room.
Under any dietary restrictions, especially in the fasting days, there is a stagnation of bile in the liver. So in the morning, on an empty stomach in the fasting day it is recommended to take 1 tablespoon of vegetable oil in the diet instead of tea one or two times to include the infusion of a choleretic herb.
And while talking about the amount of food is possible only approximately because it depends on body mass and energy consumption on this day, General recommendations are as follows: vegetables should be no more than 1.5-2 kg, protein products 400-700 g per day.
Fasting days is best done when you're very busy – it will distract from thinking about food. But if you plan to offload the house, get ready for challenges: crafty next to the fridge! It is important ( for any of the fasting day ): if you suddenly feel an unbearable hunger, drink a glass of low-fat yogurt or yogurt.
Consume more normal water – at least 2.5 liters a day!
Fasting days are good to accompany the cleansing of the body: to go to bath or sauna, swim in the pool, have a massage. But the use of laxatives or diuretics, this day is not recommended. If you feel that lately your gut running good, clean it for three days before discharge, a little easier on your diet due to the large amount of fiber.
Diuretics create an excessive burden on the kidneys – let them work better in normal mode. Of course, even such a mini-diet – a little test. But, to cope with it, you can get excellent results. And for this we strive?!
It is expressly prohibited to fasting days during pregnancy and lactation, during illness or just illness, in the presence of pathology of the liver and kidneys, diabetes of the 1st type. Generally in any acute or chronic disease, before you unload, you need to consult a doctor!
Source: /users/104
When overweight nutritionists recommend 1-2 times a week in cases when low-calorie diet is ineffective. These days stimulate metabolism, promote raskhodyvanie own fat reserves of the body, removes toxins.
The main objectives of fasting days – three. The first is to give the body some rest from the huge amount of extra food that you so thoughtlessly pokes him in the processing of each "ordinary" day. The second is to give the opportunity to throw out the "stale" the remnants of your previous feasts, i.e. free from impurities ( it is a good idea to accompany them to the cleaning events ). And the third is to make your transition to a balanced diet smoother by gradually accustom the stomach to abandon the indiscriminate ingestion of the entire row.
Rules:
During the fasting day it is necessary to exclude intensive physical and mental loads. Try to spend the day in a peaceful environment possible at home.
After any fasting day or a series of such days should not immediately rush to the restaurant. The body, you simply will not understand if you treat him according to the principle "all or nothing". In this case, it is possible that the trip to the restaurant will result in frequent visits to the ladies room.
Under any dietary restrictions, especially in the fasting days, there is a stagnation of bile in the liver. So in the morning, on an empty stomach in the fasting day it is recommended to take 1 tablespoon of vegetable oil in the diet instead of tea one or two times to include the infusion of a choleretic herb.
And while talking about the amount of food is possible only approximately because it depends on body mass and energy consumption on this day, General recommendations are as follows: vegetables should be no more than 1.5-2 kg, protein products 400-700 g per day.
Fasting days is best done when you're very busy – it will distract from thinking about food. But if you plan to offload the house, get ready for challenges: crafty next to the fridge! It is important ( for any of the fasting day ): if you suddenly feel an unbearable hunger, drink a glass of low-fat yogurt or yogurt.
Consume more normal water – at least 2.5 liters a day!
Fasting days are good to accompany the cleansing of the body: to go to bath or sauna, swim in the pool, have a massage. But the use of laxatives or diuretics, this day is not recommended. If you feel that lately your gut running good, clean it for three days before discharge, a little easier on your diet due to the large amount of fiber.
Diuretics create an excessive burden on the kidneys – let them work better in normal mode. Of course, even such a mini-diet – a little test. But, to cope with it, you can get excellent results. And for this we strive?!
It is expressly prohibited to fasting days during pregnancy and lactation, during illness or just illness, in the presence of pathology of the liver and kidneys, diabetes of the 1st type. Generally in any acute or chronic disease, before you unload, you need to consult a doctor!
Source: /users/104
