Flax porridge: what is the use?

As is known, the new - is well forgotten old. It is not deservedly forgotten our linen porridge again, gaining its popularity among the supporters of a healthy diet and nutritionists.

Flax porridge made from flax seed, which, as we know, has a mass of useful properties.

So, what is useful linen porridge?

✔Lnyanaya cereal contains a lot of protein. This means that anyone, even actively involved in sports, it can actively apply for health.
✔Lnyanoe seed contains omega - 3 fatty acids, which are very important for our body
. ✔Sposobstvuet good digestion. 40% crude fiber content - just a holiday for digestion
. ✔Blagotvorno effect on cardio - vascular, nervous, hormonal system, musculoskeletal system
. ✔Uluchshaet state of bone and cartilage.
✔Sinteziruet collagen, so the beauty of the skin is required to include in the diet of a mess.
✔V linen porridge high content of trace elements and vitamins of group B.
✔Lnyanaya porridge - an indispensable tool in the menopause. Perfect to use her women predklemakterichesky period. Due to the content in flaxseed lingnina, we can get rid of the tide. A lingniny even prevent the development of breast cancer. So for women, linen, porridge - just a godsend
. ✔Kasha activates metabolic processes in the body. Ideal for weight loss.
✔Pri long-term use reduces blood sugar levels.