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Flax flour in diets
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Flour linen used for weight loss largely due to the cleansing properties of this product. Another important property of flour, is the feeling of fullness that it gives. Do not forget also that the flax seed are rich in useful elements, vitamins b, K, E, fiber, fats, proteins, carbohydrates. In the seeds a lot of potassium, calcium, iron, zinc. This composition helps to rid the body of excess moisture, detoxifies the skin, improves the blood. 100 g of flour contains 270 calories – the number is difficult to call a little, but not to worry. With reasonable use flax you will not only recover, but can even lose weight.
Question vibracula flax flour is better – independently prepared or implemented in the stores (pharmacies)? In order to lose weight is better to use the first option – home product is guaranteed retains most of the useful elements. Flax flour, manufactured industrially, are not always useful. First, when stored fats become oxidized, and secondly, many manufacturers add to the product some supplements, which is not the best way affects its quality. If we talk about cereal made of flax, which is a substitute for flour, the situation is even worse because they contain sugar or syrup.
How to cook Flaxseed flour?Flax meal for weight loss must be fresh – cook it in batches, immediately before use. If you get a large portion, store the product in the Bank by placing into the refrigerator. Grind the seeds either manually (using pestle) or using a coffee grinder. If flour is not recommended to use metal utensils.
Protivopokazaniya linen should not be used for weight loss in the presence of large stones in the liver and kidneys, as well as in the case of individual intolerance of the product. With caution the flour you can eat with heartburn (symptoms may be exacerbated).
Rules pohudaniju weight loss will last for 3 weeks. Nutrition during this period should be balanced, but no frills. Ideally, should be the maximum limit consumption of fats, sugar and salt. Completely eliminated alcohol. Is Breakfast supposed to drink cocktail. The first 7 days to make it use 100 ml of yogurt and 1 Dec.l. flour from flax. The next 7 days prepare a cocktail of 2 des.l. flour and 100 ml of kefir. Last 7 days even more and increase the flour – to prepare the cocktail, 200 ml of yogurt and 3 des.l. Flaxseed meal. Cocktail is recommended to eat slowly, using a teaspoon. Daily supposed to drink 2 liters of non-carbonated drinking water. It is important to remember that flax flour activates the secretion of bile and stimulates the bowels – it may not provide the most pleasant sensations.
The following method of weight loss offers to use flour instead of Breakfast and before him (1 tbsp with 1 Cup water). Diet remains the same. Another way to use flour will allow you to increase the nutritional value of the diet, but to lose weight is unlikely to help – it involves the use of flour in cooking. It is important to remember that the majority of useful components is destroyed by heat processing – it is better to cook with the addition of flour cold snacks and smoothies and pancakes or soups.
Tsivilnenko flour for weight loss can be used only in combination with other measures. By itself, this product of the expected result does not provide.
Source: updiet.info/
Flour linen used for weight loss largely due to the cleansing properties of this product. Another important property of flour, is the feeling of fullness that it gives. Do not forget also that the flax seed are rich in useful elements, vitamins b, K, E, fiber, fats, proteins, carbohydrates. In the seeds a lot of potassium, calcium, iron, zinc. This composition helps to rid the body of excess moisture, detoxifies the skin, improves the blood. 100 g of flour contains 270 calories – the number is difficult to call a little, but not to worry. With reasonable use flax you will not only recover, but can even lose weight.
Question vibracula flax flour is better – independently prepared or implemented in the stores (pharmacies)? In order to lose weight is better to use the first option – home product is guaranteed retains most of the useful elements. Flax flour, manufactured industrially, are not always useful. First, when stored fats become oxidized, and secondly, many manufacturers add to the product some supplements, which is not the best way affects its quality. If we talk about cereal made of flax, which is a substitute for flour, the situation is even worse because they contain sugar or syrup.
How to cook Flaxseed flour?Flax meal for weight loss must be fresh – cook it in batches, immediately before use. If you get a large portion, store the product in the Bank by placing into the refrigerator. Grind the seeds either manually (using pestle) or using a coffee grinder. If flour is not recommended to use metal utensils.
Protivopokazaniya linen should not be used for weight loss in the presence of large stones in the liver and kidneys, as well as in the case of individual intolerance of the product. With caution the flour you can eat with heartburn (symptoms may be exacerbated).
Rules pohudaniju weight loss will last for 3 weeks. Nutrition during this period should be balanced, but no frills. Ideally, should be the maximum limit consumption of fats, sugar and salt. Completely eliminated alcohol. Is Breakfast supposed to drink cocktail. The first 7 days to make it use 100 ml of yogurt and 1 Dec.l. flour from flax. The next 7 days prepare a cocktail of 2 des.l. flour and 100 ml of kefir. Last 7 days even more and increase the flour – to prepare the cocktail, 200 ml of yogurt and 3 des.l. Flaxseed meal. Cocktail is recommended to eat slowly, using a teaspoon. Daily supposed to drink 2 liters of non-carbonated drinking water. It is important to remember that flax flour activates the secretion of bile and stimulates the bowels – it may not provide the most pleasant sensations.
The following method of weight loss offers to use flour instead of Breakfast and before him (1 tbsp with 1 Cup water). Diet remains the same. Another way to use flour will allow you to increase the nutritional value of the diet, but to lose weight is unlikely to help – it involves the use of flour in cooking. It is important to remember that the majority of useful components is destroyed by heat processing – it is better to cook with the addition of flour cold snacks and smoothies and pancakes or soups.
Tsivilnenko flour for weight loss can be used only in combination with other measures. By itself, this product of the expected result does not provide.
Source: updiet.info/
