I remember when I was a kid, my grandmother wouldn't let me eat more than two eggs a day, but how much can I actually eat? Bashny.Net

You know, How many eggs can an adult eat per day?? This product takes one of the main positions in the diet of most people. From it, nutritious breakfasts are prepared, it is added to pastries and other dishes. But few people think about the number of chickens in the diet. Today's edition. "Site" He'll try to figure it out!



Chicken eggs are a universal product of animal origin. It contains almost all essential amino acids, vitamins (especially vitamin A, B, B12), fats, selenium. Eggs have much more biological value than meat, fish, milk and soy. It's a whopping 94%!

However, such a large number of benefits does not make this product equally useful for everyone. Moreover, the Ministry of Health recommends reducing the consumption of eggs to 1 piece in 2 days. In the United States, 1 egg a day is more than enough.



The fact is that chicken eggs contain cholesterol. After eating one yolk, you will already get more than half of your norm per day (300 mg) - 185 mg. Everyone knows that high cholesterol is the cause of many serious ailments. To get into that middle ground, it is best to really eat no more than one egg a day.

This topic has been explored along and across. However, you need to understand that diseases associated with high cholesterol do not appear just because of eggs. This is influenced by a huge number of factors. For example, how a person eats and what lifestyle he leads.



In addition, people do not eat eggs only in pure form. Most semi-finished products, sweets, various sauces and meat products contain egg powder. There is hardly a person who sits and calculates how many eggs in total he ate today.

The boundaries of the egg norm are rather blurred. They also say that if a person is healthy and does not have a predisposition to increased absorption of cholesterol, then you can eat even as many as 3 eggs a day. Personally, I really don't know why. But it is, of course, everyone's choice. The main condition is a balanced diet throughout the day. This refers to the balance of proteins, fats and carbohydrates.

It is believed that the level of cholesterol directly depends on the amount of eaten foods containing it. But this is not about people. We are not as sensitive to dietary cholesterol as rabbits.



Our body is a very intelligent mechanism. The liver produces about 80% of the cholesterol needed for normal fat metabolism. If you start eating more cholesterol-containing foods, your liver will simply cut back on its production to maintain balance.

Significantly increase cholesterol levels can products that contain saturated. For example, all animal fats, fatty meat products, palm and coconut oil, fast food and confectionery. It is worth thinking about reducing the consumption of this food. There are very few such fats in eggs.



It is not surprising that foreign dietary guidelines gradually stop telling how many eggs an adult can eat per day. But the norm of saturated fat remains in the basic category.

Eggs can be prepared in different ways. Depending on the compatibility of products, you can absorb more of these or other substances from eggs. For example, a fresh vegetable salad with a boiled egg is an excellent tandem for the absorption of vitamin E. And eggs in combination with legumes will make cholesterol less absorbed.

But frying eggs in oil is better to refuse. During cooking, trans fats harmful to the body appear in it. This will increase cholesterol levels even more. If you really like fried eggs, use a non-stick pan for this.



So, let's sum up. There are different recommendations for the consumption of eggs per day. It ranges from 1 to 3 pieces. However, it is better to take care of nutrition in general, rather than focusing on only one product. Watch your diet and be healthy!