What helps me run around in heels without tension, like in sneakers

Why do some women walk freely in heeled shoes like queens, while others can’t walk a step with heeled shoes? The point is to choose the right shoes. When it comes to heels, it is important to understand what height the heel is needed, what pad and foot lift in the chosen model. It is not enough to visually evaluate shoes, you need to make friends with them. Today we will tell you how to choose comfortable heeled shoes, and share the rules for choosing shoes in the store.



Comfortable shoes on heel Heel Heel Heel Heel Height Heel affects walking comfort. Orthopedists believe that to determine the ideal height of the heel, you need to know the length of the foot. Measure the length of the foot from the tip of the thumb to the heel. The resulting figure was then divided by 7. It is best to make calculations in the morning and evening. In the evening, the feet swell a little, so you will not get the same result, you can output the average value.



Wide-heeled shoes are more stable than stud shoes. It is also very important to pay attention to the location of the heel. It should be right under the center of the heel. If the heel goes forward, walking in such shoes will not be that inconvenient, but the support will fall off very quickly along with the heel. When the heel is located under the heel in the center, the load on the foot is distributed evenly. And if the heel is displaced, the load on the feet, knees and spine increases.



It is best to buy shoes in the morning, until the foot is in normal condition and has not yet swelled. If you wear the most comfortable shoes, you can compare the feeling with how you stand on heels. If you're wearing heeled shoes, it's not your option.



To see if it will be comfortable to walk in shoes, place your legs on the width of your shoulders and sit down. That's how you check the stability of the heel. Second test: stand up straight and try to stand on your toes, if the heel does not come off the ground, look for another pair.



A very important point when choosing shoes. Too narrow a shoe will press on the fingers and disrupt blood circulation. Too wide will cause corns and corns. In a perfect shoe, the fingers move, but the leg does not slide. Choose the size of your shoes carefully. Sometimes it is better to take a pair half the size larger and insert silicone liners so as not to trample the feet and not crush the blood vessels with tight shoes or sandals.



If we are talking about leather shoes, know that over time it deforms, in this case it is better to carry shoes and not take on the size more. But shoes made of artificial materials hold the shape for a long time and when wearing they can rub their feet. Insole in shoes should be made of natural material, otherwise calluses cannot be avoided. It is good if it has an orthopedic form.



Remember that shoes are best worn every other day. Or at least alternate shoes with different heights of heels, so that the legs rest. In order not to injure the foot, before walking on heels do a small warm-up for the feet. How do you choose shoes?