Soviet women considered disrespect for themselves and others to wear flat shoes

Probably every woman knows this feeling: at a party, instead of enjoying the moment, you only dream about how to come home and first take off uncomfortable shoes on your hairpin. Answer to the question "Should I wear heels?" It's pretty ambiguous.

On the one hand, shoes with heels are uncomfortable, it is difficult to go out all day, sometimes half a day. On the other hand, shoes and ballets on a flat sole also do not guarantee the health of the legs, although they seem comfortable.



Should I wear heels? When our mothers were young, the heel was almost the main attribute of femininity. This is confirmed by old photos from family archives. They always wear ladies in sophisticated shoes with heels. Flat shoes were considered disrespectful to themselves and others.



To date, a woman in high heels is not such a frequent sight, unless you take into account the great celebrations. And even at festive events increasingly In place of elegant boats come fashionable sneakersWhich are perfectly combined with dresses and trouser suits. Only the older generation tries to wear at least a small heel.

From beauty to torture one step If most of the time we walk in sneakers, then going out in heels becomes real torture. After a long break, our body has to get used to heels again. Hence the pain and tension in the legs. It is not surprising that modern women are increasingly choosing sneakers, and boats bought at a discount, waiting for their time on the far shelf of the closet.



Of course, heels have their pros. Many women claim that they feel more confident and feminine in shoes with heels. Especially in the case of low height, because heels help to visually stretch the silhouette. And yet There are many disadvantages in heelsAnd they sound scary.



Achilles tendon sprains are just the beginning. If you wear shoes with high heels daily, you can earn plantar fasciitis (dangerous inflammation of the soft tissues of the foot). That's fraught. spinal curvature. The fact is that the constant displacement of the center of gravity on the front of the foot negatively affects health. There are back pains, the whole body suffers. If the bones of the big toes are concerned, then heels can aggravate the problem. After all, the weight of the body will fall on this area.



If you choose shoes with heels, you should be careful with the size and height of the heel. Pay attention to comfort first and then to beauty. Don’t try to fit into shoes smaller, no matter how much you like them. Wearing too narrow shoes is fraught with curvature of the toes, problems with nails. The consequences can be very serious.



Can't you give up your heels forever? Well, at least try to cut back on your sock time. Doctors recommend no more than four hours a day.. If you have to dress up for an important event and you can not do without heels, then try at least at the end of the evening to change your shoes to more comfortable ones.

Is a flat sole better than a heel? As we said, it's not that clear. Of course, heels for every day are not the best idea. But the same can be said about the flat sole. Doctors say that you should not rush to extremes and The best option is a small heel.. Yes, due to high heels, the Achilles tendon shrinks, but without any elevation on the sole it loses elasticity.



Fans of sneakers are advised to choose models with a wide sock. In them the foot will feel as comfortable as possible. The council will be especially appreciated by ladies with a wide foot. If you wear athletic shoes constantly and no heel is nice to you, then choose a model of sneakers. with good foot support and depreciation. Ordinary sneakers from an incomprehensible manufacturer are a direct path to flat feet. It's the same with flat-sole ballets.



Do not forget that everything must be in moderation. Sometimes you can afford it. heelBut you don't have to put your feet to the test every day. For long walks, buy high-quality sneakers with foot support, so as not to provoke the development of flat feet. And for solemn exits, pick up shoes with a stable heel that do not press or rub.

Lastly, don’t forget from time to time. visit. Especially if you have problems with your back and feet. Foot health should not be underestimated.