How to learn how to cook quail eggs

Quail eggs A dietary product that has long been known for its usefulness. Even in ancient Egypt, quail eggs were eaten, knowing about their amazing properties.

More useful substances quail eggs are kept raw. But there is often doubt whether the products are contaminated with salmonellosis. And if there are even slight suspicions, then eggs should be boiled, at least softly. Not so useful, but it's safe.



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How to cook quail eggs Boil quail It is not difficult, but you need to understand that they are very fragile.

1. Take a small pan, pour water into it, bring it to a boil and add salt.
2. With a tablespoon, carefully lower the eggs into the pan. Remember: none should float on the surface – all eggs should sink slowly to the bottom.
3. Wait until the water boils again, and take the time. From the moment of the last boiling of water, boil eggs 2-3 minutes (soft) or 5 minutes (hard). Do not forget: the longer eggs are boiled, the less useful properties they retain. Therefore, strictly adhere to this time.
4. Chill the eggs and take the shell off. You can put your eggs in a jar and gently shake for a few seconds. The shell will crack and can be easily removed. Or you can soak the eggs in a solution of vinegar for 15-20 minutes. The shell will dissolve, you just have to rip off the film.
   
   
   
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Due to the dense shell and small size Microwaved eggs are not recommended. Because of the risk of them exploding.





DepositPhotos Quail egg contains many nutrients: vitamins A, B1, B2, iron, potassium, calcium.

It also contains phosphorus, which stimulates mental development. That is why this product is so recommended for children, especially since it does not cause allergies even in half-year-old babies.



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Vitamin D is useful for children with growth hormone deficiency. And the doctors say that regularity It even helps with stuttering, and at any age.

Quail eggs are not only good for prevention. They are useful in diseases of the liver, lungs, genitourinary system. Improve the condition of hair, nails, skin.



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Despite the huge benefits, quail eggs should be consumed in reasonable quantities. In this matter, nutritionists have determined the daily norm

Quail eggs daily allowance

1. Children under the age of 3 years - no more than 2 eggs.
2. Children under the age of 10 years - no more than 3 eggs.
3. Teenagers should eat no more than 4 eggs.
4. Adults eat 5-6 eggs.
5. People after 50 years - no more than 5 eggs.

In order for the product to benefit, and not cause serious poisoning, you need to be able to determine the freshness of eggs. This is easy to do – just put it in a container with water.

1. If the egg falls to the bottom and lies there in a horizontal position, it means that it is very fresh, it is no more than a couple of days.
2. If the egg lies on the bottom under a slope, it is about a week.
3. If the product has gone to the bottom, but lies in an upright position - it has already been several weeks and the shelf life has almost expired.
4. If a quail egg does not sink to the bottom, but floats on the surface - it is spoiled, do not think to eat it.
   
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Not so long ago, Dr. Komarovsky explained why you can not store eggs on the shelf in the refrigerator door. It turns out that so many housewives make this fatal mistake and feed their families spoiled food. Don't let that happen!

Now you know, How useful are quail eggs! Share this article with loved ones, let only useful products be on your table.