The benefits and healing properties of quail eggs Bashny.Net

Very tiny, speckled quail eggs is a very valuable dietary product, useful for both adults and children. How, to whom and why to use quail eggs?

The benefits of quail eggs was known in ancient times. Despite their small size, they are delicious and nutritious at the same time, and, in addition, contain a large number of biologically active substances. Compared to chicken eggs in one gram quail contains 2 times more vitamin A and D, a much higher content of vitamins of group B. In this dietary product a lot of copper, phosphorus, potassium and iron, cobalt, nicotinic acid and essential amino acids.





The therapeutic properties of quail eggs,unlike chicken, quail eggs can help lower cholesterol. Another important feature – they do not cause allergies, so it is popular in baby food, especially for children suffering from diathesis.

Regular consumption of this commodity contributes to improving the work of the human nervous system. Thanks to phosphorus, potassium, and iron strengthens the memory, experts advise to include raw quail eggs in the diet of children and the elderly.

The use of quail eggs normalizes blood pressure and improves digestion. They recommend the use of sick and weak people, as they have antibacterial and immunomodulating properties. They are helpful for those who suffer from anemia, heart disease, severe headaches, bronchial asthma, gastritis, cholelithiasis.

Quail egg is recognized as a good stimulant potency. It contains substances can positively affect the reproductive function of the human body.

During pregnancy and breastfeeding women are advised to eat quail eggs as a source of essential vitamins, amino acids and trace elements.

Scientific studies have shown that the shell of quail eggs, consisting of 90% calcium carbonate more easily absorbed by the body than pharmaceutical preparations of calcium. In addition, it contains all the essential minerals for the body, including copper, fluoride, sulfur, silicon, zinc. Therefore crushed shells suitable for children, pregnant women, women in menopausal age, in order to effectively correct the disorder of calcium metabolism to compensate for lack of calcium in the body.

The use of quail eggsImportant advantage of quail eggs is their long-term storage. At room temperature, they persist for months and in the refrigerator – up to 60 days. They have a very durable shell that prevents penetration into bacteria. The quail themselves are more resistant to infection than other birds, and this helps to keep them EN masse without vaccination, which prevents the accumulation in the organism of birds of drugs.

Eat quail eggs in any form: both raw and boiled, fried or baked. They are used for making mayonnaise, omelets, fried eggs, salads, etc. are most Useful eaten raw, preserved unchanged all the vitamins. You can add them to cereal, mashed potatoes or soup.

Kids love quail eggs and they willingly eat. They are attracted by the unusual color of the shell and the fact that the testicles are small.





Omelette of quail eggs
12-15 eggs vzbit with milk (3/4 Cup), add salt, chopped onion, and if desired also chopped into small cubes sausage, ham, smoked fish. In a pan melt one tablespoon of butter, pour the prepared mixture, to give her to curl up on low heat or in the oven. Serve hot.

Fried quail eggs
Cook hardboiled eggs, peel, remove the tape, 2-3 raw eggs whipped to a froth. To moisten hard-boiled eggs into the beaten egg, roll in breadcrumbs and fry in hot oil. Remove with a slotted spoon to a sieve, put a slide, to decorate with parsley.

Quail eggs with caviar
Eggs boil, peel and cut lengthwise into two parts. The yolk put black or red caviar spread on a dish, decorate with greens and serve.

Salad with quail eggs

• 12-15 quail eggs,
• 100 g of sausage, ham or smoked chicken
• 1 pickled cucumber,
• 1 jar of green peas
• 2 potatoes,
• 200 g sour cream or mayonnaise,
• salt, dill, parsley leaves,
• 100 g of hard cheese.

Products cut into small cubes, add green peas, season with mayonnaise or sour cream, to taste add seasoning. Top salad sprinkled with finely chopped greens and grated cheese.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: 1000sekretov.net/