Benefit of quail eggs Bashny.Net

Nowadays the quail eggs have become very popular among adherents of a healthy diet. Although relatively recently they were considered exotic. Now you can buy them in any supermarket and even in some major markets. Quail eggs are not only healthy, but very tasty. In this article we will tell you about the benefits of quail eggs.


Benefit of quail eggs, of course, very large. The use of quail eggs strengthens bones, normalizes the functioning of the whole body (including heart, liver, kidney, stomach and pancreas, prostate and other organs).


The use of quail eggs in combination with diet, enhances immunity and recovery-improve metabolism in the human body, which is very important in various diseases and for improving overall health in General. Due to the high, compared to other products, phosphorus, quail egg is also a good stimulant potency.


In disorders of the nervous system, anemia, diabetes mellitus detected a definite positive effect from the use of quail eggs. Diabetics, for example, it is recommended to eat 6 quail eggs a week. The blood sugar in this treatment may be reduced by 2 units. Subject to the accompanying diet, you can expect even better results. Some people explain this striking therapeutic effect of autosuggestion.


Due to the high content of calcium in the quail eggs, the calcium promotes good growth of the child and is an excellent prevention of rickets and imbalance of phosphorus and calcium, which leads to increased bone fragility. Also the phosphorus contained in the composition of quail eggs has a beneficial effect on the mental development of the child and the development of memory.


Regular use of the shell of quail eggs will help to prevent tooth decay, in addition, the use of the shell is extremely useful for pregnant women. In one teaspoon skorupi contains much more nutrients than the most expensive food additives. To use the shell, they must be prepared. The shell down for a few minutes in vinegar, then rinse under running water and place in a pre heated oven for 10 minutes. Then crush the shell manually or using the grinder. Ingest a teaspoon before meals.


Contraindications for the use of quail eggs is almost there. Unless a person is suffering a very difficult Allergy. But mostly no unpleasant manifestations do not happen.

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