I wander the market looking for chicken eggs, my husband eats 4 eggs a day at least.

Eggs for breakfast are the most popular dish in the world. Eggs contain protein, which is quickly absorbed by the body. There are few calories in protein, and there are many vitamins in egg yolk, so you should not exclude them from the diet. Nutritionists recommend eating boiled eggs in the evening, as they quickly saturate, suppress hunger and contribute to weight loss. Today we will tell you what vitamins are part of eggs and what are the benefits of eggs for humans.



Benefits of eggs for humans In 100 g of the product contains 150 calories. At the same time, in the yolk there are 8 times more calories than in protein. The egg is absorbed by the body by 97% and contains almost no carbohydrates. The egg has more than 40 vitamins: vitamins of group B, A, C, D, E, PP. The egg has potassium, magnesium, zinc, selenium, copper, iron, iodine, sodium and another half of the Mendeleev table.

Selenium, zinc, cobalt, which are contained in the egg, are involved in the immune and digestive system. They also have antioxidant properties for the body. Lutein, which is contained in the yolk, favorably affects visual acuity, and choline is useful for the liver. Choline, riboflavin, vitamins A and D contained in an egg are the most valuable for the human body. Biotin is a protein that affects skin quality, hair and nail health.



Opinions of nutritionists about how many eggs should be eaten daily differ. It all depends on physique, lifestyle and tolerability of the product. Nutritionists do not give restrictions on egg whites, and the norm for an adult is 2-3 eggs per week. This question is still being investigated by scientists. At the moment, there is no evidence that the daily consumption of eggs negatively affects human health.



Dr. Eric Berg is an expert on healthy Keto, and the author of the best-selling books Healthy Keto and 7 Principles of Fat Burning. Dr. Berg himself adheres to the keto diet, which is to reduce carbohydrates and increase fat in the diet. Eric Berg says an adult man should eat 4 eggs every day. So a person receives a daily norm of healthy fats, vitamins and trace elements. Egg white is fully absorbed by the body along with mother's milk. He's better at that than meat and fish.



Peels eggs can not be eaten raw. It is preferable to cook poached eggs, cook eggs or fry them in a frying pan without oil to preserve the maximum of beneficial nutrients. Dr. Berg says that even the moment of mixing an egg when cooking chatter affects the loss of useful substances in it. So an egg will retain its useful properties better if you drive it into a pan and stir the egg on it when the protein turns white, than beat an egg in a bowl and pour it into a pan.



The quality of the eggs depends on the conditions in which the chickens were kept. It is very important that chickens walk on the lawn, pinch the grass and eat bugs. So their eggs will be enriched with useful properties. Homemade chicken eggs are the most useful. If it is not possible to buy eggs from a farmer, it is worth checking them before buying them at the store.

A healthy chicken has a smooth surface. Fresh eggs have a matte shell, and after the egg lies for a week, it becomes glossy. Eggs in the refrigerator with a whole shell are stored for up to 12 weeks, and at room temperature they can be stored in the cold season only up to a month. Do not eat eggs with damaged shells.



If you like to eat before bed, but dream of a wasp waist, the egg white will help to get closer to the dream. Nutritionists have the term metabolic point. So experts call the moment when before going to bed a person eats the protein of a boiled egg or lean chicken meat. So the body during sleep spends more energy on digestion of food, and already in the morning you can notice plumbing. What's your favorite chicken egg dish?