High protein breakfasts Bashny.Net

High protein breakfasts





At times it seems that the world is obsessed with protein diets. And sometimes, on the contrary, everything bought only low-calorie salads, to squeeze into the old jeans. However, it is worth noting that while the high-protein low-carb diet can harm your body, a moderate intake of protein a must.

Why do we need it
We need enough protein and exercise to build muscle and stay in good shape as long as possible. Over the years, we lose muscle mass, it slows our metabolism. At the age most people start to gain weight due to loss of muscle mass. Muscle is also very important for the quality of life in old age, because, with the weakened muscles for some becomes a challenge to balance while walking, or even get up from the chair.

Protein granola
Protein helps us a long time to not feel hungry, so he's a good partner in weight loss. Breakfast with high protein content makes it possible not to eat high-calorie foods during the day. However, studies show that most people do not eat more protein at breakfast, and later, for example, at lunch. It is important to get 20-30 grams of protein at breakfast.

Here are some ideas:

Toast with peanut butter
Take two slices of whole-wheat bread, for every Spread a tablespoon of peanut butter, put a slice of banana on top. You can drink skim milk. Total this breakfast contains 22 grams of protein.

Strawberry cocktail
Mix together half cup of strawberries, 170 grams of plain yogurt, a quarter of a glass of dry oatmeal, a little honey (if you like) and a half cup of skim or soy milk. Just a cocktail will be 21 grams of protein.

Mediterranean sandwich
Pita whole grains, 4 tablespoons hummus, tomato slices, 30 grams of goat cheese and ⅟4 cup ground almonds. Wash down the sandwich cup of latte. This breakfast 22 grams of protein.

Melon bowl
Half cantaloupe in the middle fill a glass of curd. It is very tasty and contains only 25 grams of protein.

Burrito for breakfast
Corn tortillas stuffed with two eggs fried in butter with onions and beans. 25 grams of protein.

Oatmeal with apple and walnuts
¾ cup dry oatmeal pour a glass of skim milk and a quarter, add a quarter of cup ground walnuts and one sliced ​​apple. You can also add cinnamon or honey. This breakfast will enrich you-name 24 grams of protein.

Salad
Mix a half cup of soy, half cup of chopped tomatoes and 30 grams of mozzarella cheese. Drizzle with vinegar. More slice of whole-wheat bread and breakfast is ready. 25 grams of protein.

Bon appetit and good health!